251 episodes

Host Emily Gough is a human connection coach, mental health advocate, perpetually curious, and always asking more questions and using the power of stories to teach, learn and grow.

The Room to Grow™ Podcast explores the intersections where human connection, personal growth and the concept of cultivating freedom intersect.

Emily goes deep into big topics like relationships, mental health, entrepreneurship, confidence, speaking your truth, breaking personal barriers, and being open, honest and real about how to learn from tough lessons along the way when life throws you into the unexpected.

Whether it’s a solo episode or bringing on highly curated guests with incredible stories, experiences and expertise to share, get ready to lean in and take the entire idea of growth to the next level - all while covering the uncomfortable topics that many of us like to avoid. Because there's always more room to grow.

For all info, free resources, and more, SHOWNOTES: www.roomtogrowpodcast.com INSTAGRAM: @emilygoughcoach FACEBOOK: "Emily Gough Coaching"

Room to Grow Podcast with Emily Gough Emily Gough

    • Mental Health
    • 5.0 • 16 Ratings

Host Emily Gough is a human connection coach, mental health advocate, perpetually curious, and always asking more questions and using the power of stories to teach, learn and grow.

The Room to Grow™ Podcast explores the intersections where human connection, personal growth and the concept of cultivating freedom intersect.

Emily goes deep into big topics like relationships, mental health, entrepreneurship, confidence, speaking your truth, breaking personal barriers, and being open, honest and real about how to learn from tough lessons along the way when life throws you into the unexpected.

Whether it’s a solo episode or bringing on highly curated guests with incredible stories, experiences and expertise to share, get ready to lean in and take the entire idea of growth to the next level - all while covering the uncomfortable topics that many of us like to avoid. Because there's always more room to grow.

For all info, free resources, and more, SHOWNOTES: www.roomtogrowpodcast.com INSTAGRAM: @emilygoughcoach FACEBOOK: "Emily Gough Coaching"

    Grief, Love & Why One Cannot Exist Without the Other

    Grief, Love & Why One Cannot Exist Without the Other

    REFERENCES
    Room to Grow™ Mastermind
    Book a Call with Emily
     
    Episode #117, The 9 Year Affair: Lessons in Infidelity 
    Episode #245, How Breaking Patterns & Healing Changes You
    Episode #187, Time & the Effect on the Quality of Our Relationships
    Reddit quote on grief
    IG Post
     
    Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!
    If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com
    BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online:
    Emily Gough Coaching
    Room to Grow Podcast

    • 23 min
    Creating Your Own Version of Freedom From Within

    Creating Your Own Version of Freedom From Within

    Doors are open for the brand new Room to Grow™ Mastermind! Check out all the details and book a call with me to see if we're a good fit. We kick off on January 18th, 2021!
     
    What’s your definition of freedom?
    Most people chalk it up to the Instagram-worthy things like: travel! Work from wherever! Laptop lifestyle! $10k months!
    Sure, that shit all sounds great.
    But freedom ultimately comes from within.
    🌴I’ve lived in the exotic locations. I’ve done the laptop lifestyle (and technically still do, but in a different way) and worked from wherever.
    👉🏽And I can tell you from experience that you can be in the most beautiful location in the world, surrounded by incredible people you adore and have money in the bank....and still feel trapped in a cage of your own making.
    Feeling lost. Directionless. Unsure of your purpose. And no idea what the f*ck to do next.
    Freedom is something that has to be cultivated from within. Otherwise any external version of freedom will only be an illusion.
    So where to start when it comes to cultivating this sense of freedom?
    We're going to dig into this today and everything that freedom truly represents for you.
     
    REFERENCES
    Room to Grow™ Mastermind
    Book a Call with Emily
     
    Episode #117, The 9 Year Affair: Lessons in Infidelity 
    Episode #116, Reiki, the Healing Power of Energy & Protecting Yourself with Kim Schweitzer
     
    Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!
    If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com
    BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online:
    Emily Gough Coaching
    Room to Grow Podcast

    • 27 min
    Miscarriage, Van Life & Making Unconventional Choices with Claire Falconer & Luke Morris

    Miscarriage, Van Life & Making Unconventional Choices with Claire Falconer & Luke Morris

    I'm honoured to be able to bring you two incredible friends of mine - and this is also the first time I'm interviewing a couple on the Room to Grow™ Podcast!
    I met Luke and Claire in Bali and we basically worked out and ate our way around Canggu - they're my favourite people to third wheel with 😂
    In all seriousness though, this is a very special conversation, and I'm very grateful to both Claire & Luke for being so open about their heartbreaking experience with two miscarriages, along with sharing some behind the scenes of their decisions to make international moves and renovate a van to start living in while travelling around Australia and live life outside the conventional standards and more on their own terms.
    A little about these two:
    Claire Falconer is a women’s health & nutrition coach, functional medicine practitioner, personal trainer and yoga teacher.
    Luke Morris is the founder of Wild Wood, an eco-friendly company that creates sunglasses made from reclaimed wood and plants one tree for each product sold. 
    Tune in and get to know these two amazing humans as they share their story.
     
    DON'T MISS IT:
    Doors are open for the Room to Grow™ Mastermind! Check out all the details and book a call with me to see if we're a good fit. We kick off on January 18th, 2021.
     
    CONNECT WITH CLAIRE & LUKE
    @vanlifestraya
    @clairefalconer__
    @coachedbyclaire
    @islandofluke
    @wildwoodme
    @wildwoodau
    @wildwoodbluex
    Wild Wood
     
    REFERENCES
    Episode #144, [BIZ TIPS] How An Awkward Introvert Makes Friends Around the Globe
     
    Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!
    If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com
    BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online:
    Emily Gough Coaching
    Room to Grow Podcast

    • 1 hr 6 min
    How Breaking Patterns & Healing Changes You

    How Breaking Patterns & Healing Changes You

    Doors are open for the brand new Room to Grow™ Mastermind! Check out all the details and book a call with me to see if we're a good fit. We kick off on January 18th, 2021!
     
    On today's episode, we're exploring what happens when we do the work to heal old hurts and change our behaviours.
    Healing happens when we’re presented with a choice: take the more comfortable option of remaining the same, or sit with the uncomfortable truth that we can both do and be better. 
    It’s going to force you to face parts of yourself that would be easier to avoid.
    But the alternative is to instead repeat the same patterns and behaviours over and over again, to our own detriment, until we reach a point of no longer tolerating our own b******t.
    Sometimes, it requires a cataclysmic event in our lives to push us to the point of change. A health scare, a relationship ending, missing an opportunity because we didn’t step up the way we know we could be capable of.
    And when we do this work, over time you begin to notice changes.
    Parts of you will soften and become more forgiving, compassionate and tolerant, while other parts of you may harden and you'll develop firmer boundaries and less tolerance for b******t that go against your core values. We're getting into all of it today!
     
    REFERENCES
    Room to Grow™ Mastermind
    Book a Call with Emily
     
    Episode #185, What Does 'Doing the Work' Even Mean?
    Episode #126, Forgiveness Isn't Found, It's Earned: Doing the Inner Work
    Episode #175, The Uncomfortable Exploration of the Grey Area: Nothing is Black and White
     
    Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!
    If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com
    BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online:
    Emily Gough Coaching
    Room to Grow Podcast

    • 26 min
    Practicing Presence & Inner Trust While Showing Up as a Badass with Amanda Hanson of Simply Stylish

    Practicing Presence & Inner Trust While Showing Up as a Badass with Amanda Hanson of Simply Stylish

    Doors are open for the brand new Room to Grow™ Mastermind! Check out all the details and book a call with me to see if we're a good fit. We kick off on January 18th, 2021!
     
    So excited to introduce you to my guest Amanda Hanson today!
    Amanda is a mom of two that always has a “healthy” stock of gin and bacon in her kitchen. She also has a slight addiction to red lipstick.
    As a style coach, she has worked with hundreds of women cut through the BS and shut down their negative self-talk. She shows women how to re-define their "beauty standards" so that they can fully embrace the body they are in.
    Amanda helps women unapologetically express who they are in their clothes and wants to challenge societal beliefs about body image so that it is a safer and shame free world for the women of now and future generations.
    She believes that you get to dress the way YOU want. There is no right or wrong way. You don't have to look a certain way to feel like a badass in your clothes. 
    Amanda and I are covering a LOT in this episode, including:


    The self-doubt, burn out and chaos she was feeling in her business and the steps she took to shift her thoughts and actions to practice presence both personally and professionally  The innate self trust that the worst could happen and you can still handle it. How to enjoy the journey and making decisions from a place of joy How to feel like a badass in the way you show up in the world
    Make sure to connect with Amanda!
     
    CONNECT WITH AMANDA
    IG: @simplystylish.ca
    The Women Disrupted Podcast
    Website
     
    REFERENCES
    Room to Grow™ Mastermind
    Book a Call with Emily
     
    Episode #139, The Transformative Power of Breathwork with Sara Silverstein
    Episode #161, Using the Enneagram to Show Self-Compassion & Understanding with Sarajane Case
    Episode #117, The 9 Year Affair: Lessons in Infidelity
    Episode #154, How 2 Nobodies From Canada Created Chart-Topping Podcasts with Sarah Swain
    Episode #82, How to Use Collaboration to Jumpstart Growth with Sarah Swain
     
    Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!
    If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com
    BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online:
    Emily Gough Coaching
    Room to Grow Podcast

    • 1 hr
    The Sh*t to Leave Behind in 2020

    The Sh*t to Leave Behind in 2020

    Doors are open for the brand new Room to Grow™ Mastermind! Check out all the details and book a call with me to see if we're a good fit. We kick off on January 18th, 2021!
     
    This has been a YEAR. I think we can all agree that challenging is a kind word to refer to 2020, but we made it through. Now it's time to reflect and leave behind all the shit we don't want to carry forward with us - because if not now, then when?
     
    REFERENCES
    Room to Grow™ Mastermind
    Book a Call with Emily
     
    Episode #238, 20 Things Not Worth Postponing in Life
    Episode #194, Living an Energetically Balanced Life with Alea Lovely
    Spiritual Sh*t Podcast
     
    Questions?  Comments? Want to connect and chat about this episode? You can email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach or Facebook at Emily Gough Coaching.  I would absolutely love to connect with you and thank you for listening in real life and here any takeaways you had from this or other episodes!.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!
    If Instagram and Facebook aren’t your jam, send me a good old fashioned email!  info@emilygoughcoaching.com
    BRAND NEW EPISODES EVERY TUESDAY & THURSDAY Find Emily Online:
    Emily Gough Coaching
    Room to Grow Podcast

    • 25 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Emily #2 ,

So relatable!

Emily has so many episode that touch so many different parts of navigating a modern life, her guests are so diverse and really easy to connect with! Emily does such a great job conveying information and does not seem like she is talking AT you, but really makes it seem like a genuine conversation! Love this podcast, 10/10 would recommend to a friend 💕

Niccole Dalcourt ,

LOVE IT!

I’ve been binging on this podcast for the last few days and I’m loving it...EVERY episode has had an “a-ha” moment for me and that makes me want to keep on listening.

calamitys.child ,

Fully caught up!

It took me a day or two but I have fully caught up on this podcast, there is just so much information to absorb. A range of topics have helped me learn more about nutrition issues I have been curious about and turned me onto so many other amazing components of living a full and happy life. Bonus getting to learn about some other amazing podcasting women!!

Top Podcasts In Mental Health

Listeners Also Subscribed To