91 episodes

Wine used to be fun and now it isn't. You feel that life is passing you by, and you are not living up to your full potential. Fed up with the Wine Witch? Listen for help, advice and support if you want to improve your relationship with booze, or get sober for good.

Running on Sober with Jackie Elliott Jackie Elliott

    • Health & Fitness

Wine used to be fun and now it isn't. You feel that life is passing you by, and you are not living up to your full potential. Fed up with the Wine Witch? Listen for help, advice and support if you want to improve your relationship with booze, or get sober for good.

    My Fifth Sober Birthday

    My Fifth Sober Birthday

    Thoughts as I reach another sober milestone.

    • 7 min
    Start Where You Are

    Start Where You Are

    The most useful quote I have ever heard, and how I apply it to my sober journey.

    • 8 min
    What to Do About FFGs.

    What to Do About FFGs.

    Welcome back to the podcast! With FFG season upon us (Forced Family Gatherings), here's my take on how to approach them, if you are a sober newbie, or feeling a bit vulnerable in your new sober lifestyle

    • 14 min
    Here Comes the Science

    Here Comes the Science

    Can dreaming and visualizing a sober life really help the recovery process? Hint: Kind of. 

    • 14 min
    Distraction & Substitution

    Distraction & Substitution

    Cravings change over time. To start with, distraction and substitution are great techniques to help you put down the bottle. But, in the long term, I found that they weren't enough...

    • 14 min
    Not Feeling Motivated? 3 Simple Steps to Inspire you to Start Your Sober Journey.

    Not Feeling Motivated? 3 Simple Steps to Inspire you to Start Your Sober Journey.

    Feeling a bit "meh"? It's hard to embrace a change in lifestyle if your mojo is low. Here are three steps to help you get your mindset in the "right place" and start (or restart) your sober journey!

    • 10 min

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