Self-discovery and the key to "staying motivated" to exercise Being More

If you keep telling yourself, “I hate exercise” and at the same time you’re also noticing that your pants are getting tighter or that it’s getting harder to walk up a long flight of stairs and you’re telling yourself, “ugh, I really need to get motivated to start exercising again” this episode is for you. 

I'm sharing how I went from hating exercise, the cold and early mornings to voluntarily being outside at the crack of dawn every morning, every single morning (in even the worst winter weather) for the last 3 or 4 years ...and truly loving it.