S02E05- Dara Bergeron Baby ≈ Puppy
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- Parenting
On this week’s episode, I’m joined by one of my favorite people in the world- Dara Bergeron.
Dara is a veteran trainer and movement educator, specializing in body-neutral movement and mindset for mamas. She is the creator of Belly Bootcamp and co-creator of Mama Reset. We discussed a topic that we both navigate daily with our clients – how to find the motivation to create new routines and habits, especially as a mom.
Find Dara on Instagram and Facebook@bellybootcamp and @themamareset.
On this week’s episode, I’m joined by one of my favorite people in the world- Dara Bergeron.
Dara is a veteran trainer and movement educator, specializing in body-neutral movement and mindset for mamas. She is the creator of Belly Bootcamp and co-creator of Mama Reset. We discussed a topic that we both navigate daily with our clients – how to find the motivation to create new routines and habits, especially as a mom.
Find Dara on Instagram and Facebook@bellybootcamp and @themamareset.