S1 · Ep 4: The Healing Power of Clean Spaces — Trauma, Environment & Recovery | Tina Mongeon | The MindSpa Podcast

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In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken sit down with Tina Mongeon, founder and CEO of EnviroPure Environmental Group, to explore the connection between mental health, trauma, and the spaces we live in.

Drawing from her experience working with families across Ottawa, Tina shares how grief, illness, addiction, divorce, and other major life stressors can make maintaining a home feel overwhelming. She discusses how these realities inspired the creation of the Healthy Home, Healthy Mind Initiative, a not-for-profit program providing deep cleaning support to households facing significant life challenges.

Together, they examine how our living environments can impact stress, sleep, shame, and overall wellbeing, and why restoring physical space can sometimes become an important part of emotional healing.

Guest Bio

Tina Mongeon is the founder and CEO of EnviroPure Environmental Group, an Ottawa-based company specializing in environmentally responsible residential and commercial cleaning. With more than 20 years of experience in the industry, she is widely known for her commitment to creating healthier indoor environments using non-toxic cleaning methods. Tina is also the founder of the Healthy Home, Healthy Mind Initiative, a not-for-profit program that provides deep cleaning support to households facing significant life challenges.

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The MindSpa Podcast

Thoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight.

Hosts

Tina Wilston, M.Ed., Registered Psychotherapist 

Co-Owner, MindSpa Mental Health Centre

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Michelle Massunken, MSW, RSW

Co-Owner, MindSpa Mental Health Centre

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MindSpa Mental Health Centre

Ottawa - Kanata & Gloucester

themindspa.ca

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