14 min
S1E5: Leaning into Change | New Beginnings - PAUSE AIM Living
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- Mental Health
S U M M A R Y
The uncertainty that is associated with change can often be a source of stress and anxiety, and we may shy away from dealing with any potential negative emotions associated with it. Join our host Sowmithree in exploring a body, mind and soul meditation that guides you through sitting with and acknowledging your feelings, reframing your circumstances, and affirming your ability to handle things that come your way. We hope this helps serve as a starting point to assuaging any fears you may have about change!
T I M E S T A M P
(1:47) Opening Quote
(2:03) Main Meditation
(13:37) Closing Quote & Outro
C R E D I T S
Content Developer & Host: Sowmithree R.
Editor: Vivian L.
Cover Art: Carla A. and Clare B.
Music: Orange Free Sounds and Scott Buckley
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O U R S O C I A L S
Contact form: Feedback & Questions
Instagram: @aimlivingpodcast
Facebook: @aimlivingpodcast
Twitter: @aimlivingpod
YouTube: AIM Living
S U M M A R Y
The uncertainty that is associated with change can often be a source of stress and anxiety, and we may shy away from dealing with any potential negative emotions associated with it. Join our host Sowmithree in exploring a body, mind and soul meditation that guides you through sitting with and acknowledging your feelings, reframing your circumstances, and affirming your ability to handle things that come your way. We hope this helps serve as a starting point to assuaging any fears you may have about change!
T I M E S T A M P
(1:47) Opening Quote
(2:03) Main Meditation
(13:37) Closing Quote & Outro
C R E D I T S
Content Developer & Host: Sowmithree R.
Editor: Vivian L.
Cover Art: Carla A. and Clare B.
Music: Orange Free Sounds and Scott Buckley
-----
O U R S O C I A L S
Contact form: Feedback & Questions
Instagram: @aimlivingpodcast
Facebook: @aimlivingpodcast
Twitter: @aimlivingpod
YouTube: AIM Living
14 min