11 min
S4E8 - Seeing Your Way Mindfulness Meditation with Dawn Mauricio
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- Mental Health
Many meditators become attached to the idea that meditating must be done with the eyes closed, but how can we use sight - much like we've used sound in the past - as an anchor and a window into a budding self-awareness? Observing your body's responses and reactions to visual stimulus is a beautiful way to practice. Try it with me!
• Guided by Dawn Mauricio
• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts
• Support my work by joining my membership community or subscribing to my newsletter and get additional resources regularly
• Follow this podcast and be the first to know when new meditations become available (most Wednesdays)
• Here's another version of a loving-kindness meditation: Love Your Many Sides.
• Want to get in touch? Email hi@dawnmauricio.org
Many meditators become attached to the idea that meditating must be done with the eyes closed, but how can we use sight - much like we've used sound in the past - as an anchor and a window into a budding self-awareness? Observing your body's responses and reactions to visual stimulus is a beautiful way to practice. Try it with me!
• Guided by Dawn Mauricio
• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts
• Support my work by joining my membership community or subscribing to my newsletter and get additional resources regularly
• Follow this podcast and be the first to know when new meditations become available (most Wednesdays)
• Here's another version of a loving-kindness meditation: Love Your Many Sides.
• Want to get in touch? Email hi@dawnmauricio.org
11 min