50 episodes

Feel safe and valued as a woman – skilled in using the womb centre to navigate life – healing trauma at the root for full embodiment & empowerment.

The Sacred Womb - Womb Centered Wisdom For The Arc Of Womanhood. Melanie Swan

    • Alternative Health
    • 4.8 • 5 Ratings

Feel safe and valued as a woman – skilled in using the womb centre to navigate life – healing trauma at the root for full embodiment & empowerment.

    Healing The Mother Line, A Medicine Poem

    Healing The Mother Line, A Medicine Poem

    This is a Medicine Poem.







    The words come with an energy with the intention of shifting consciousness.







    Turn off all distractions. Read the words silently. Read the words out loud.







    Start drawing, writing, dancing, singing, whatever you wish.







    Just start moving your body and psyche.







    Become the poem and see where it takes you….











    Through oceans of timeThe thread of The Mother LineGoes right back to Source.







    From the heart we can traceThe bitter sweet embraceOf the Mother, the breast,The life given with unrest







    Womb after wombWound after woundEking down the lineCompounded and confined







    To lie in the darknessAnd let those echoes unfoldMelts the brittle silenceThat keeps these stories untold.







    You could beThe one to break-throughDon’t shoulder the blameAs you carve out the new







    Coming through this stuffTakes guts and painIt’s time to recogniseYour efforts are not in vain







    Stand tallAnd rise from entangled growthRelinquish the conditionsThat keep you stuck and under oath







    Release expectationsOf all that you wishFrom your Mothers so dearThis leaves you both clear.







    Yes there is rageYes there is loveFor the woman that fed youFear and joy from above







    Recognise the splitThis double edged swordOf the Mother line woundAnd heal the chord







    Go beyond the personalOut past the edgeTo expand your horizonsTo live before you’re dead







    Free of blame, free of shameWith the Unborn we All cryOn home to The Great MotherWhere as Sisters, We Unify.







    BY MELANIE SWAN















    Guided Resources for grounding into the body and remembering who you truly are – from the team at the Comprehensive Resource Model®



























    Feeling Inspired?







    Track your menstrual cycle: A downloadable PDF to track your menstrual cycle. 







    Stress, Trauma & Womb Healing: Getting to the root of all forms of stress & trauma to safely process out the root pain that causes life-interfering defense responses to form. Inc. early attachment work, one’s own in-utero and birth experience, menstrual cycle symptoms, fears / patterns that keeping looping around and generational / past life resolution.

    • 5 min
    The Women With No Name

    The Women With No Name

    At birth, women inherit their father’s family name, and at marriage, women take on their husbands family name. Women don’t have their own lineage name. MELANIE SWAN







    *this does not apply to ALL women. Some women have their own name, but don’t pass it onto their children. Some women have their own name and do pass it on to their children.











    A not so long, long time ago…….







    Women didn’t have their own bank accounts







    Women couldn’t own their own home







    Women couldn’t own land







    Women couldn’t vote







    Women couldn’t do certain jobs







    Women got married, would go and live with their husbands family, take their husbands family name and give their children their husband’s family name.







    AND NOW…….







    Women have their own bank accounts







    Women own their own homes







    Women own land







    Women can vote







    Women can do any job







    Women get married and take their husbands name and give their children their husband’s family name.







    Is this last one out of date?







    In this episode, I explore this sensitive topic and question if, in 2020 this ‘norm’ is still relevant, and if so, what’s effect is it having on the empowerment (or not) of women?







    What are we saying to our daughters and sons with this pattern? what message are are passing on?







    What’s the alternative?















    Feeling Inspired?







    Track your menstrual cycle: A downloadable PDF to track your menstrual cycle. 







    Stress, Trauma & Womb Healing: Getting to the root of all forms of stress & trauma to safely process out the root pain that causes life-interfering defense responses to form. Inc. early attachment work, one’s own in-utero and birth experience, menstrual cycle symptoms, fears / patterns that keeping looping around and generational / past life resolution.

    • 17 min
    8 Ways I Support My Menstrual Health

    8 Ways I Support My Menstrual Health

    These are some of the key things I do to support the health of my menstrual cycle. I’m not a nutritionist, so I’m not giving health/food advice here, what I am doing is sharing what I’ve learnt over the years of working with my cycle – and this is what works for me.



    To take care of and support my overall health and the health of my menstrual cycle I:



    Don’t focus on hormones

    Focus on liver health

    Don’t eat eggs, dairy, meat, soy, corn or canola oil

    Get the heavy metals out of my body

    Use natural skincare, menstrual products, cleaning products and perfumes

    Support my immune system & overall health

    Eat loads of fruit

    Heal emotional stress & trauma

    • 31 min
    The Healing Power Of Reclaiming Your First Period

    The Healing Power Of Reclaiming Your First Period

    Our First Period is a portal to our unique gifts, creative sovereignty and cyclical power.







    MELANIE SWAN











    Our First Period – or First Blood – holds the potential to have us feeling welcomed, valued and honoured for our cyclical nature, ability to birth consciousness and use our intuition and emotions to guide our decisions.







    If we don’t experience a version of this, we can experience shock, a lasting disruption in our menstrual cycle, shame of inhabiting a female body and the inconvenience of hormones & menstrual blood, disconnection from the womb and reproductive system (which has repercussions on our fertility later in life), distrust of our body, disconnection from our cyclical nature and intuition to name a few!







    This lack of being welcomed into this world a woman, can result in the maiden part of us becoming fragmented, with the distress from that time getting bound up in the body – stored for a later date when the psyche is resourced enough for all those emotions to process out and for the maiden to re-integrate into the now with all her gifts and natural essence.







    In this episode of The Sacred Womb Podcast I discuss how as adults we can revisit our first blood, retrieve our Maiden self, restore our natural gifts and recalibrate our menstrual cycle!















    Feeling Inspired?







    Join The Facebook Group: Connect with like-hearted women, exchange support and learn more about The Sacred Womb.







    Work with Melanie 1:1: Incorporating Womb-Centered Healing, Birth Recalibration™, CRM® Trauma Treatment, Shamanic Healing, Soul Retrieval and Menstrual Cycle Coaching.Learn more about The Medicine Woman Training™: Year 1 – The Integrated Woman – is open to all and includes The First Blood Medicine Bundle.















    FIRST BLOOD ONLINE COURSE – WAIT LIST







    I am creating a First Blood downloadable audio course, with a gorgeous workbook for you to revisit your first period, reclaim your maiden self, process any distress and recalibrate your menstrual cycle.







    You can sign up to the wait list here > and be the first to know about it and receive a special release bonus.

    • 23 min
    The Toxic Truth About Tampons

    The Toxic Truth About Tampons

    I discuss why tampons are so toxic to our physical and emotional health, the antidote to ‘stuff one in and get on with it’ and some amazing alternatives that promote overall health AND creativity!

    • 45 min
    8 Ways To Use Transitions As Portals To Power

    8 Ways To Use Transitions As Portals To Power

    Transitioning from one state to another offers an opportunity to get more in touch with our natural essence and access more life force.



    Here are 8 practical ways to use transitions as portals to this power:



    1. ACKNOWLEDGE THAT YOU’RE IN TRANSITION



    2. SLOW DOWN



    3. GO EASY ON YOURSELF



    4. FILL YOUR OWN CUP FIRST



    5. TUNE INTO YOUR MENSTRUAL CYCLE



    6. TAKE YOUR CUES FROM NATURE



    7. REST WHEN YOU NEED TO, TAKE ACTION WHEN IT COMES FROM YOUR BODY



    8. BREATHE, GROUND, GO AT YOUR OWN PACE

    • 20 min

Customer Reviews

4.8 out of 5
5 Ratings

5 Ratings

Beautifulyogi ,

Great podcast

Love your perspective and the guests!

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