45 episodes

How do I get out of a funk? Pay close to attention to my daily habits? Take My supplements? I pay close attention to my thoughts and what they're saying to my body. Satori Radio is a podcast for health practitioners to connect the mind & the body, and clear the path to lead a healthy and soulful life.

This show is about uncovering some of the truths and challenges that people face throughout life, as well as how to do more than survive, but thrive! If you want to be happy, healthy, fit, and live a high vibe life, Satori Radio is the place to be! We turn stressed-out health professionals into high vibe & mindful clinicians!

Satori Radio Lynn Chenier | Satori Health & Wellness Coaching

    • Health & Fitness

How do I get out of a funk? Pay close to attention to my daily habits? Take My supplements? I pay close attention to my thoughts and what they're saying to my body. Satori Radio is a podcast for health practitioners to connect the mind & the body, and clear the path to lead a healthy and soulful life.

This show is about uncovering some of the truths and challenges that people face throughout life, as well as how to do more than survive, but thrive! If you want to be happy, healthy, fit, and live a high vibe life, Satori Radio is the place to be! We turn stressed-out health professionals into high vibe & mindful clinicians!

    Episode 44 - 8 Most Powerful Ways To Stay Healthy During COVID-19

    Episode 44 - 8 Most Powerful Ways To Stay Healthy During COVID-19

    In The 8 Most Powerful Ways To Keep Healthy During COVID-19, my emphasis is on the Front-Line Staff & the Leaders who are deeply entrenched in this epidemic. To all the hospital staff - those on the front-line managing the patients to those who are in the backend making sure that staff gets paid on time, and those who are in-charge of scheduling, this is a very important time for you to nurture yourselves. 
     
    Episodes references: 
    3 Powerful Ways To Manage Stress During COVID-19
    Powerful and sustainable health routine (see episode 21).
    Deal with your stress in a strategic way
    The bad and the ugly side of supplements
    Taking a day off work (and not feel guilty about it)
    Top 5 Myths To Meditation

    • 19 min
    Episode 43 - Top 3 Ways To Control Your Stress

    Episode 43 - Top 3 Ways To Control Your Stress

    This article will offer you the top 3 ways to control your stress (and cortisol) so you can control your life.


    I've been speaking with many health practitioners, and hospital administrators, over the last few week. They all seem to be wondering the same things – how to keep their staff healthy and free of burnout.  Now, more than ever, with COVID-19 taking over everyone's thoughts, you need to keep your stress under control so it doesn't start to control you. 
    First and foremost, let's cover the 3 common reasons health practitioners have stress that leads them to burnout:
    too big of a workload.        2. family and personal lives are challenged due to job.
          3. employment doesn’t allow them enough time outside of work to recover.
    Head over to the show-notes for the script...
    https://satorihwcoaching.ca/blog/top-3-ways-to-control-your-stress/

    • 13 min
    Episode 42 - 5 Tips To Get The Most From Your Day Off

    Episode 42 - 5 Tips To Get The Most From Your Day Off

    Work-life balance is never easy to manage, no matter what you do for a living, because our bodies are consistently used to managing stress. This couldn't be more true for a highly specialized health practitioner who might feel guilty for taking a day off.
    But sometimes you just to plan for what you're going to do in order to make the most of that day. We all need the rest without any specific reason!
    Here are 5 tips to get the most of your day off:
    Plan for a super amazing breakfast. Count the hours you'll have of leisure time and work-time well in advance of your week. Napolean Hill offers up some perspective here. Plan your leisure time in advance, and record it in your agenda so you know what fun things lie ahead. Learn to meditate properly. Meditation is proven to reduce the stress hormone cortisol and add more funk and soul to your life. Shut-off your wifi for a certain period each day, that way you can free to relax knowing no emails are coming in. This is your time. Are you ready to learn how to meditate? In 4 hours, over 4 days, create a beautiful life! Join me for an in-depth digital 4-lesson program to learn the healing art of Vedic Meditation. I will personally give you your a unique "mantra" that will allow you to transcend stress effortlessly.
    Shownotes and links:
    https://satorihwcoaching.ca/blog/5-tips-to-get-th…rom-your-day-off/
    https://satorihealth.thinkific.com/courses/VedicMeditation

    • 14 min
    041 - The Importance Of Having Employee Health & Wellness Programs

    041 - The Importance Of Having Employee Health & Wellness Programs

    According to the World Health Organization"The workplace, along with the school, hospital, city, island, and marketplace, has been established as one of the priority settings for health promotion into the 21st century."
    The WHO also goes on to support that "The workplace directly influences the physical, mental, economic and social well-being of workers and in turn the health of their families, communities and society. It offers an ideal setting and infrastructure to support the promotion of health of a large audience. The health of workers is also affected by non-work related factors."
     
    Head over to the show notes for a sneak peak at my fabulous giveaway: https://satorihwcoaching.ca/blog/the-importance-of-workplace-health-promotion/

    • 16 min
    040- How My Journey Into Coaching & Consulting Began

    040- How My Journey Into Coaching & Consulting Began

    On my home page, I wrote that "I’m a coach by accident, a writer by purpose, and a lifelong fan of learning how people survive pain and tragedy". I've been asked "Lynn, why are you a coach by accident and a writer on purpose? What do you mean by that?"  I've also had this question a lot lately "how come you left the profession of nursing for coaching? Let me touch upon these issues to clarify a few things.
     
    Head over to the show notes and download my 5-Day Audio Program
    www.satorihwcoaching.ca/blog/

    • 18 min
    039 - Getting Deep Rest For Improved Health

    039 - Getting Deep Rest For Improved Health

    What is your current relationship with sleep? Not where it should be? Get ready to fluff up your pillows!
    Sleep is a crucial part of life. It is part of our body’s restorative function and without it, life wouldn’t be possible. The trouble is, some of us struggle to get more of it, while many can’t get enough sleep. And there are folks out there who have a very healthy relationship with sleep, and once their head hits the pillow - till morning - they are deep in a happy slumber dreaming of unicorns flying high in the sky.
    Head on over to https://www.satorihwcoaching.ca/blog/getting-deep-rest for the show notes and a fantastic freebie to help you manage all those strategies I offered up! 

    • 13 min

Top Podcasts In Health & Fitness