Scientific Health: Education and Human Performance

Scientific Health: Education and Human Performance
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Scientific Health: Education and Human Performance
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Hi, We intend to provide great educational information and materials that will help everyone learn more about the human body and improve your overall health. Keep coming back for new discussions on human physiology or how to live a healthy life based on medical and scientific research.If there are topics you would like to know about, please contact us and we will do our best to produce an episode to answer your questions.

  1. What we tend to get wrong about supplements

    3 DAYS AGO

    What we tend to get wrong about supplements

    There is often a lot of conversation about which is the best and how much is too much when it comes to dietary supplements, especially as we confuse that a little might be of benefit but a lot may be harmful. With this idea in mind, let's talk about why we might take supplements along with taking an look at if there is actual value to using them... NIH Database-Dietary Supplements NIH Database-Body Building Supplements Previous Episodes: Episode 35Episode 68Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    44 min
  2. Why do I suffer from food coma

    NOV 23

    Why do I suffer from food coma

    We hear a lot of people blaming the tryptophan in our turkey meals for causing the food comas that we will be suffering from on Thanksgiving, but how true are the claims? Well, let's talk about that. Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    40 min
  3. This is your brain learning...

    NOV 15

    This is your brain learning...

    There is a lot of talk about people having specific learning styles or that people have trouble learning new things when they get older. But what most of these discussions miss is how the changes in the neurons actually occur that leads to learning or forgetting. So, how might neuron changes explain the complexity of learning. Well, let's talk about that. Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    55 min
  4. Really.... all I need is a few minutes of exercise?

    NOV 10

    Really.... all I need is a few minutes of exercise?

    There is a recent study that has gained popularity across various news feeds that indicates that few minutes of exercise is all you need to improve blood pressure... but how? Well, let's talk about that. Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    35 min
  5. Are the alternatives really healthier or just marketed that way?

    NOV 2

    Are the alternatives really healthier or just marketed that way?

    There are a lot of discussion going on that many of the convenient foods we have in our house, in our school lunches, that we have for snacks cause health issues or weight gain; that there are "healthier" alternatives we should be choosing... But how true are the claims... Well let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    36 min
  6. What is the importance of the "Negative" in weight training?

    OCT 27

    What is the importance of the "Negative" in weight training?

    We've discussed a lot about proper exercise techniques and understanding how our body moves to maximize the gains we can get in the gym. Yet, one aspect of weight training whose importance can be both over exaggerated and underutilized in the "negative" of the lift. From the need to have proper execution to the reliance on a skilled spotter the negative can be a very daunting aspect of weight training that makes many of us fearful of utilizing that one aspect of training necessary to get through a plateau. So, let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    29 min
  7. No... sugar is not making you hyperactive and other "facts" we shouldn't believe about sugar in our food.

    OCT 19

    No... sugar is not making you hyperactive and other "facts" we shouldn't believe about sugar in our food.

    There are a lot of myths, misconception, misinformation and disinformation out there on foods in our diet that by themselves cause health issues or cause weight gain. In this sugar has taken over for fat as public enemy number one in many discussion. But how true is that idea... Well let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    43 min
  8. I hate running... what can I do instead? A follow up on cycling and swimming

    OCT 10

    I hate running... what can I do instead? A follow up on cycling and swimming

    We all know the claim… running is great for weight loss because it burns more Calories... but you hate running, let's follow up to the previous talk about what we can do instead of running addressing why we did not include cycling or swimming in our discussion. Well let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance If you want to support what is being published, please make sure to subscribe and become a supporter on the substack. Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

    22 min
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Hi, We intend to provide great educational information and materials that will help everyone learn more about the human body and improve your overall health. Keep coming back for new discussions on human physiology or how to live a healthy life based on medical and scientific research.If there are topics you would like to know about, please contact us and we will do our best to produce an episode to answer your questions.

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