Screens, Mental Health, and Teens: What Brock Johnson Wants Parents To Know About Cell Phones

This conversation first aired in September 2024, and I’m bringing it back because it still feels just as relevant now. Brock Johnson offered timeless insight into how social media shapes teen mental health, and so many parents have told me this episode changed how they see their child’s relationship with their phone.

In this powerful conversation, Brock shares what it was like growing up in the first wave of Instagram and how his parents helped him build a healthy relationship with social media—before it took over every waking moment. We talk about what actually matters to teens online, how comparison erodes self-worth, and why kids today crave connection more than likes.

Whether you’re a parent trying to understand your teen’s screen habits or someone feeling “never enough” in your own feed, this episode will help you step back, reset, and remember what’s real.
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👉 Disclaimer: Please note that the contents of this video are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinions only and have not been scientifically evaluated.

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Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.