87 episodes

Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes.

In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more.
instagram.com/seamossgirlies

Sea Moss Girlies Kate Glavan + Emma Roepke

    • Health & Fitness
    • 4.7 • 57 Ratings

Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes.

In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more.
instagram.com/seamossgirlies

    Episode 86: Building Muscle is Cool

    Episode 86: Building Muscle is Cool

    In today's episode, Kate and Emma talk about muscle! Topics include the differences between weight/resistance training, gender disparities when it comes to building muscle, different somatypes, how much protein you actually need, the importance of rest days, and why you need to build muscle to prevent future health complications. We rant about the b******t health advice on TikTok about pilates (ie. the harmful rhetoric of being "lean" and "toned") and talk in the podcast intro about the recent Supreme Court decision overturning Roe v Wade.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Support Your Local Abortion Fund — https://abortionfunds.org/funds/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 3 min
    Episode 85: Meet Rachel Krupa — Founder of The Goods Mart

    Episode 85: Meet Rachel Krupa — Founder of The Goods Mart

    In today's episode, Kate and Emma interview Rachel Krupa — Founder of The Goods Mart! We talk about her mission to create a socially conscious neighborhood convenience store with good for you snacks. Rachel shares some of her favorite items in the store, gives us insight into building a company, and leaves the seamossgirlies will career advice on how to get into wellness.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    The Goods Mart — Use code "SEAMOSS10" for 10% off the site. thegoodsmart.com/discount/SEAMOSS10

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 41 min
    Episode 84: Broken Brain? Let us Help!

    Episode 84: Broken Brain? Let us Help!

    In today's episode, Kate and Emma talk about brain health! We discuss the brain-gut connection, then talk about how brain health relates to topics like eating disorders, exercise, sleep, alcohol, and cognition. We give the seamossgirlies some foods + supplements which help support brain health, but zoom out to focus on the larger lifestyle habits which support a healthy mind.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code "seamossgirlies" for 15% off Funk It Wellness. funkitwellness.com
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 53 min
    Episode 83: Wellness Gods Don't Waste Food

    Episode 83: Wellness Gods Don't Waste Food

    In today's episode, Kate and Emma give you another chat about food + climate change in our discussion on food waste! We analyze the forces behind why food waste happens: focusing on hyper-individualism, confusing food date labels, imperfect foods, and lack of government intervention. We give the seamossgirlies some tips on how to tackle food waste as an individual, then zoom out to address the root of the problem by stating what the public + private sector could do to make a difference on food waste.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code "seamossgirlies" for 15% off Funk It Wellness. funkitwellness.com
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 48 min
    Episode 82: Meet Ben Goodwin — Co-Founder/CEO/Formulator of Olipop

    Episode 82: Meet Ben Goodwin — Co-Founder/CEO/Formulator of Olipop

    In today's episode, Kate and Emma interview Ben Goodwin — Co-Founder/CEO/Formulator of Olipop! We geek out about all things gut microbiome and talk about the formulation + research behind Olipop, We discuss the accessibility issues with the functional beverage market, focusing on how Olipop is a healthier alternative to soda which is available to mainstream consumers. Ben shares his favorite biohacking tips and tells us the most rewarding part of building Olipop.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Olipop — instagram.com/drinkolipop
    Olipop TikTok — https://www.tiktok.com/@drinkolipop
    Use code SEAMOSSGIRLIES for 20% off sitewide at drinkolipop.com.

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 46 min
    Episode 81: The Tech Talk: Fitness Trackers + Wearables

    Episode 81: The Tech Talk: Fitness Trackers + Wearables

    In today's episode, Kate and Emma guide you through health tech: fitness trackers! We give a brief history of the wearable, discussing the pros and cons of owning a fitness tracker, then break down some of the most popular wearables on the market. We talk about concerns of data privacy, numerical inaccuracies, orthorexia, plus the benefits of having access to personalized health information.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Use "SEAMOSSGIRLIES" for 15% off Rootless Starter Kits. Getrootless.com
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 52 min

Customer Reviews

4.7 out of 5
57 Ratings

57 Ratings

HotYamn ,

the definitive wellness gods!!

gwyneth who?? kate & emma for wellness world domination. who needs a jade egg when u can have hokas and mackerel?

Free wallpaper fiend ,

MY WELLNESS BESTIES

I love them and the pod (and their microphones are FINE shut up!!!)

kate earle ,

Love it!

real and raw health and wellness advice, that everyone can relate to

Top Podcasts In Health & Fitness

Women's Meditation Network
Scicomm Media
Jay Shetty
Studio SF
Lewis Howes
Ten Percent Happier

You Might Also Like

sophia kelly
Lexie Lombard
sephy and wing
Rebecca Leigh
eli rallo
Allana Blumberg