93 episodes

Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes.

In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more.
instagram.com/seamossgirlies

Sea Moss Girlies Kate Glavan + Emma Roepke

    • Health & Fitness
    • 4.7 • 57 Ratings

Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes.

In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more.
instagram.com/seamossgirlies

    Episode 92: What the F*ck is Bioavailability?

    Episode 92: What the F*ck is Bioavailability?

    In today's episode, Kate and Emma give you a breakdown of what the hell bioavailability is. We talk about how to know if your supplements and food are bioavailable — talking about nutrient absorption, soil depletion, and fat vs. water soluble vitamins. We answer your questions ranging from if multivitamins are better than pills, am I just peeing out my vitamins, is food really that much worse due to industrial agriculture, and what should I look for when shopping for supplements.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Sea Moss Girlies Merch — sea-moss-girlies.myshopify.com/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 52 min
    Episode 91: Meet Maddie Voge — Co-Founder and Creative Director of Aura Bora

    Episode 91: Meet Maddie Voge — Co-Founder and Creative Director of Aura Bora

    In today's episode, Kate and Emma interview Maddie Voge — Co-Founder and Creative Director of Aura Bora. We talk about the innovation, branding, and product development behind Aura Bora, a sparkling water brand focusing on herbs, fruits, and flowers. Maddie tells us about how they brand has come up with such fun flavors, the most rewarding parts of seeing Aura Bora come to life, and her favorite things about the food + beverage industry at large.
    .
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Aura Bora — aurabora.com/

    Sea Moss Girlies Merch — sea-moss-girlies.myshopify.com/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 44 min
    Episode 90: Gut Health — Not For TikTok Dummies

    Episode 90: Gut Health — Not For TikTok Dummies

    Since everyone is a gut health expert these days, Kate and Emma decided to record a second episode on the gut microbiome. Listen to our first explainer of gut health here, in Episode 8: Life, Liberty, and Pursuit of the Gut Microbiome.

    In today's episode, Kate and Emma give you an advanced breakdown of the gut microbiome: touching on the ways stress impacts your gut, how eating disorders shape your microbiome, and what is fact vs. fiction when it comes to bloating. We rant about all of the nonsense on TikTok, then we get geeky about prebiotics, postbiotics, fiber, and supplements. Kate and Emma close off the episode by giving the seamossgirlies our advice on how to have the best gut microbiome in the world.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Sea Moss Girlies Merch — sea-moss-girlies.myshopify.com/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 2 min
    Episode 89: Meet Kate Morton, MS, RDN — Founder & CEO of Funk It Wellness

    Episode 89: Meet Kate Morton, MS, RDN — Founder & CEO of Funk It Wellness

    In today's episode, Kate and Emma interview Kate Morton, MS, RDN — Founder & CEO of Funk It Wellness! Kate talks to us about her background as a registered dietician and how she came to found Funk It Wellness. We talk about balancing your hormones, battling the toxic aspects of wellness culture, and how seed cycling can empower people to be in touch with their bodies in our scary political times in regards to reproductive health.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Kate Morton — instagram.com/carbsandkate/
    Funk It Wellness — Use code "seamossgirlies" for 15% off Funk It Wellness. funkitwellness.com

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 45 min
    Episode 88: Seamossgirlies Snack Expedition

    Episode 88: Seamossgirlies Snack Expedition

    In today's episode, Kate and Emma venture out through the streets of NYC to try out some snacks! We give the listeners a taste test of some funky treats we picked up from Whole Foods, then finish off the show with a mid-2022 trend forecast prediction for all things health and wellness. Come for the ASMR of us opening cookies and crackers, stay for us giving our hot takes on the dumbest wellness shit on Earth.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 44 min
    Episode 87: Meet Kat Cole — President + COO of AG1

    Episode 87: Meet Kat Cole — President + COO of AG1

    In today's episode, Kate and Emma interview Kat Cole — President + COO of AG1! We touch on her history of building brands, her role at AG1, and what excites her about the wellness industry at large. Kat speaks how she joined AG1 and growing the company while maintaining its quality + integrity. We talk about the frightening lack of regulation of supplements when it comes to manufacturing and sourcing ingredients, then dive into what AG1 is doing differently than its competitors.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Kat Cole — instagram.com/katcoleatl/
    Athletic Greens — instagram.com/athleticgreens/

    SUPPL. — instagram.com/thesuppl/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 46 min

Customer Reviews

4.7 out of 5
57 Ratings

57 Ratings

HotYamn ,

the definitive wellness gods!!

gwyneth who?? kate & emma for wellness world domination. who needs a jade egg when u can have hokas and mackerel?

Free wallpaper fiend ,

MY WELLNESS BESTIES

I love them and the pod (and their microphones are FINE shut up!!!)

kate earle ,

Love it!

real and raw health and wellness advice, that everyone can relate to

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