247 episodes

The Seasonal Living Mamas podcast is for you if you’re looking for a holistic living podcast that encompasses western science, Ayurveda & Scandinavian wellness practices. The podcast will focus on how to live seasonally, move your body daily, and incorporate simple Ayurvedic and Scandinavian practices into your life. Andrea Claassen will be your host and bring on monthly guests based on the each months theme.

Andrea's education & experience include 12 years as a personal trainer, yoga teacher & Ayurvedic wellness counselor. Her ancestors were European & Scandinavian descent.

You can connect with Andrea www.andreaclaassen.com or at https://www.instagram.com/seasonallivingmamas/

Seasonal Living Mamas Andrea Claassen

    • Health & Fitness

The Seasonal Living Mamas podcast is for you if you’re looking for a holistic living podcast that encompasses western science, Ayurveda & Scandinavian wellness practices. The podcast will focus on how to live seasonally, move your body daily, and incorporate simple Ayurvedic and Scandinavian practices into your life. Andrea Claassen will be your host and bring on monthly guests based on the each months theme.

Andrea's education & experience include 12 years as a personal trainer, yoga teacher & Ayurvedic wellness counselor. Her ancestors were European & Scandinavian descent.

You can connect with Andrea www.andreaclaassen.com or at https://www.instagram.com/seasonallivingmamas/

    Ayurvedic Approach To Self-Care

    Ayurvedic Approach To Self-Care

    How does Ayurveda approach self-care?

    In Ayurveda, they want you to make time for yourself each day. That is why self-care is so important, especially in the fast pace environment we are living now. Slowing down to get in tune with our bodies & our minds is one of the staples of Ayurveda. Most people go so fast and don’t want to slow down to notice how they are truly feeling. Ayurveda is really geared to help you become more in-tune with you.

    Connect with Andrea
    www.seasonallivingmamas.com
    www.instagram.com/seasonallivingmamas
    5 Day Ayurveda for Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama

    1 Month Dosha Deep Dive- https://seasonallivingmamas.com/dosha-deep-dive-series

    • 25 min
    Jenn Collins- What is going to fill you up?

    Jenn Collins- What is going to fill you up?

    Jenn Collins- What is going to fill you up? by Andrea Claassen

    • 32 min
    Sarah Martin on Postpartum Mom Secrets

    Sarah Martin on Postpartum Mom Secrets

    I am a mama of two beautiful little girls and wife to a very hard working hubby. After working in corporate America and a non-profit, I decided it was time to make my dreams a reality. Having two kiddos and two cesarean sections at that, I understand the healing process of going through birth and the necessity for Postpartum recovery. I have a heart for mamas and their postpartum recovery needs to support them in being their best to care for their babies.

    Connect with Sarah
    www.foreverandalwaysmamas.com
    www.instagram.com/foreverandalways
    www.facebook.com/foreverandalways

    • 28 min
    A story about a Farm Girl, Basketball Player & Personal Trainer

    A story about a Farm Girl, Basketball Player & Personal Trainer

    I chat about my own personal journey a glimpse into how my inner athlete helped fuel me to where I am today.

    Connect with Andrea
    https://seasonallivingmamas.com/
    https://www.instagram.com/seasonallivingmamas/
    Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama

    • 17 min
    Everything You Want to Know About Building a Habit

    Everything You Want to Know About Building a Habit

    How to create a habit change
    Change your identity to change a habit
    Identify your Keystone Habit
    Transfer habit to an existing habit (pick a trigger)
    Batch your habits
    Make it ridiculously achievable to guarantee your success (start small)
    Schedule better habits...(put it on the calendar)
    Focus on the practice not the performance
    Replace bad habits with good habits
    Kaizen approach to habit change- small incremental improvements
    Surrender into the process not the outcome
    Figure out the “other” rewards you get from a bad habit. Rewrite those rewards
    into your “new” habit


    Connect with Andrea
    https://seasonallivingmamas.com/
    https://www.instagram.com/seasonallivingmamas/
    Free 5 Day Ayurveda for the Modern Mamas- https://seasonallivingmamas.com/5-day-ayurveda-for-modern-mama

    • 17 min
    Connecting to the Winter Season

    Connecting to the Winter Season

    How can we learn to connect to the winter season in a way that nourishes us? That is the question I've been asking myself. I'm all about nourishing myself this year. If I have goals with my fitness I want them to nourish me and not deplete me. I want to do a routine that is fun and still gets the job done.

    That can be your approach to winter. How can you connect to winter and feel nourished and excited about these 4-5 months.

    Connect with Andrea
    https://seasonallivingmamas.com/
    https://www.instagram.com/seasonallivingmamas/

    • 9 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To