65 episodes

Welcome to the See Me Show! My name is Hailey Rodgers and I will be your host. I am an author, coach, and digital marketer who has an uncanny passion for authentic living. I started this podcast as a way to connect with others, to learn from them, and to venture on my own journey of self-discovery. Since starting the show in May 2020, it has grown into a large community of storytellers who share how they’ve navigated life authentically. Each episode, we explore various topics that relate to authentic living and myself and my guests share insights on how you can stay true to who you are amidst the pressure to conform to societal norms. I am so excited to continue exploring the power of authentic living and to grow our community and have more incredible conversations. To stay up to date with the latest episodes and to consume more inspiring content be sure to follow the podcast on Instagram @seemeshowpod. I also want to hear from you! If you enjoy this episode be sure to leave a rating or review! I am so excited to be on this journey together to becoming fearlessly authentic.

See Me Show Hailey Rodgers

    • Education
    • 4.8 • 29 Ratings

Welcome to the See Me Show! My name is Hailey Rodgers and I will be your host. I am an author, coach, and digital marketer who has an uncanny passion for authentic living. I started this podcast as a way to connect with others, to learn from them, and to venture on my own journey of self-discovery. Since starting the show in May 2020, it has grown into a large community of storytellers who share how they’ve navigated life authentically. Each episode, we explore various topics that relate to authentic living and myself and my guests share insights on how you can stay true to who you are amidst the pressure to conform to societal norms. I am so excited to continue exploring the power of authentic living and to grow our community and have more incredible conversations. To stay up to date with the latest episodes and to consume more inspiring content be sure to follow the podcast on Instagram @seemeshowpod. I also want to hear from you! If you enjoy this episode be sure to leave a rating or review! I am so excited to be on this journey together to becoming fearlessly authentic.

    The Power of Authentic Community

    The Power of Authentic Community

    Being a part of authentic communities is an essential part of living life with meaning and purpose. They allow you to surround yourself with diverse people who are grounded in the same values and desire to make positive change in the world. But finding your people can be so challenging at times, especially in this world that encourages conformity over authenticity.

    In this week's episode, I discuss this idea of authentic communities with the Founder of Happy Human Project, Aidan Bonner. Aidan sprung onto campus at Dalhousie University last year with one goal in mind: proving that happiness comes from a community that unites for the greater good, as Founder and President of Happy Human Project, at a time when the sense of community perished most during the COVID-19 pandemic.  Aidan has become a voice for voiceless communities nationwide and has sparked efforts for various causes including helping homeless, assisting Indigenous organizations, raising funds for food banks, and has used his voice as a member of the LGBTQ+ community in spreading the importance of inclusivity and equality. In addition, he continues to advocate the importance of mental health through his social media and as a founding member of Step Above Stigma. 

    Ultimately, life is so much more fulfilling when we surround ourselves with people who are aligned with our authentic selves. Regardless of the challenges that come with finding people who align with your authentic self, there are many ways to go about it... and Aidan shares his insights on how you can do just that! In more detail we discuss:
    What authentic communities areThe kinds of communities you can get involved inHow to go about finding authentic people and communitiesHow to start your own authentic communitiesAnd more!Connect with Aidan on Instagram @aidanbonner and check out Happy Human Project's website https://www.happyhumanproject.ca and Instagram @happyhumanproj. 
    NEW MENTAL HEALTH SERVICE ALERT!

    Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.

    I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!

    Connect with me:
    Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

    • 25 min
    Navigating an Eating Disorder & Recovery

    Navigating an Eating Disorder & Recovery

    TW: this discussion does contain descriptive content relating to eating disorders. Please listen at your own discretion.

    Eating disorders have the highest mortality rate of any psychiatric illness. And yet, there is still a lack of education and awareness about eating disorders which is preventing many people who are suffering from recovering. Simply put, we need to have more conversations about eating disorders so we can not only help ourselves if we find we are engaging in disordered eating, but so we can also help others and break down the stigma associated with mental illness as a whole. 

    In this episode, I navigate this topic with Cali Dickson, who recently recovered from a severe eating disorder. Cali shares her story to help shed light on this issue and help educate listeners on how eating disorders can affect anyone. In more detail, we discuss:
    What an eating disorder is and what it looks like How one develops an eating disorder and the causesWhat recovery looks likeWhy bringing awareness to eating disorders is importantAdvice for those struggling with an eating disorderAnd more! Connect with Cali on Instagram @calis_corner! 

    Cali also recommends following these AWESOME accounts on Instagram for additional support:
    @jennifer_rollin@nourishingmindsnutrition@bodyjustice.therapistNEW MENTAL HEALTH SERVICE ALERT!

    Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.

    I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!

    Connect with me:
    Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

    • 32 min
    Managing Stress in the Workplace

    Managing Stress in the Workplace

    Did you know that it costs American companies more than $300 billion per year as a result of workplace stress? 

    Workplace stress is common in this world that glamorizes productivity, efficiency, and effectiveness. Although these things can definitely return a profit (at times), it does come as an expense for many workers' mental health. Ultimately, workplace stress can be damaging to the wellbeing of employees and the company as a whole, so it is essential that not only companies invest in mental health resources, but we also make time to take care of ourselves... but how?

    In this week's episode, I sit down with TEDx Speaker and Author, Massoma Alam, to dive into the issues that cause workplace stress and how we can create healthier workplaces. In more detail, we discuss:
    Massoma's new book (which is about all things wellness in the workplace!)Massoma's experience in the workplaceMental health and the workplaceThe problem with "productivity"How workplaces can improve wellness for their employeesActions we can personally take to prioritize our mental healthAnd more!Connect with Massoma on:
    Instagram @massomaa Check out her TEDx Talk: Go Spaghetti: Overcoming Anxiety | Massoma Z. Alam | TEDxWilmingtonLiveNEW MENTAL HEALTH SERVICE ALERT!

    Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.

    I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers!

    Connect with me:
    Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

    • 33 min
    What is values-based leadership?

    What is values-based leadership?

    What does it mean to be an authentic leader? How might one lead by their values rather than conforming to the pressures of the external world? 

    In this episode, I will be exploring values-based leadership with an awesome individual, Ryley Gemmill. Having had many leadership opportunities throughout his time in university, Ryley has developed the knowledge of what it takes to be an authentic leader and how one can lead by their values. In more detail, we discuss: 
    What it means to be a values-based leader and why it mattersWhat poor leadership looks likeExamples of leaders who are driven by valuesHow we can create leaders that are driven by valuesAnd more!Connect with Ryley on: 
    Instagram: @ryleygemmill Twitter: @RyleyGemmillAdditional Resources:
    Forbes article: 5 Attributes (And Benefits) Of Values-Based LeadershipThe HBDI® (Herrmann Brain Dominance Instrument) NEW MENTAL HEALTH SERVICE ALERT!

    Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.

    I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email hailey.rodgers@hotmail.com or message me on Instagram @haileyrodddgers! 

    Connect with me:
    Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

    • 32 min
    Are you exercising for the right reasons?

    Are you exercising for the right reasons?

    Studies have found that most people exercise to change their appearance (such as losing weight), rather than exercising for the purpose of simply wanting to feel better. Exercising can help us with so many incredible things like decreasing our stress and enhancing our wellbeing. But by focusing on your appearance, it can be detrimental to both your mental and physical health. Simply put, this is the wrong way to approach exercise. 

    In this episode, I dive into this topic with Certified Fitness Trainer, Alexis Pascoal. Alexis has been weightlifting and regularly exercising since age 14, and has had over 200 hours of group fitness instructing experience. Her goal is to use fitness to empower the people around her to build a stronger, radiant, and more confident version of themselves. In more detail, we discuss: 
    The benefits of exercisingThe problems with the fitness industryHow to combat the narrative that diet culture and the media promotesHow to improve your self-love and confidenceHow you can start working out for the right reasonsAnd more!Connect with Alexis on:
    InstagramTikTokVisit her website: https://www.livefitwithlex.com

    • 38 min
    Chapter 3: Community, Connection, & Conversation

    Chapter 3: Community, Connection, & Conversation

    Hey friend! I am so excited to be kicking off Season 3... CAN YOU BELIEVE IT HAS BEEN 3 SEASONS? BECAUSE I CAN'T!

    In this episode, I talk about the core values of the show: community, connection, and conversation (and of course, authenticity). Since May 2020, over 40 guests have hopped on the show and shared their stories and insights. I am so grateful to these individuals who joined me in this journey so far, and I'm so excited to expand our community this season and learn more from incredible people.

    Resources:
    Start your own podcast! Read Buzzsprout's step-by-step guide for starting a podcastConnect with me:
    Email: hailey.rodgers@hotmail.comPersonal Instagram: @haileyrodddgersPodcast Instagram: @seemeshowpodI'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

    • 13 min

Customer Reviews

4.8 out of 5
29 Ratings

29 Ratings

rygem1 ,

Engaging conversations

The see me show is the only podcast I’ve found that has genuine conversations framed around how young people today can strive for success.

V Demello ,

Loving this podcast!

I love listening to See Me Show Podcast and learning about the lives of folks who have forged various paths. Hailey is so articulate and her energy really brings this podcast to life. I love the enthusiasm Hailey and her guests have and I love the diversity of topics that are discussed, and how they all relate to the concept of authentic living. Wish I could give 10 stars!!!

Carlos.Av ,

WOW!

Hailey is so easy to listen to! She is sweet and charming and I love listening to this podcast! It is perfect for anyone who wants to hear genuine and honest conversations.

Top Podcasts In Education