Self-Care ~ My Own Journey to Living Well Your Live Well Journey - The Podcast

Self-care is not selfish. 
You deserve to be at the top of your to-do list. 
You are only as good to others as you are to yourself. 
These are all truths I had to learn. Now these truths live within my cells, but they haven’t always.  
In this episode you’ll learn more about my own journey to living well and what I now know for sure about self-care.  
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