102 episodes

Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve.

Rafael is a consultant and entrepreneur from the North of Norway.

Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses.

In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy!

Want 1-on-1 support? You can also apply to get consulting with Rafael personally: https://www.erafael.com/

Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Busines‪s‬ Rafael Eliassen

    • Self-Improvement

Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve.

Rafael is a consultant and entrepreneur from the North of Norway.

Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses.

In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy!

Want 1-on-1 support? You can also apply to get consulting with Rafael personally: https://www.erafael.com/

    Make Your Life Way More FUN Using These Methods

    Make Your Life Way More FUN Using These Methods

    In this episode, I share with you my five secrets to making your life way more fun!



    Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 



    1: Perspective shifts reality

    2: Do it for yourself first

    3: Allow yourself to be happy

    4: Abundance vs scarcity and lack

    5: Reduce noise and distractions



    #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp



    Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

    Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    • 9 min
    This Life Advice Will Change Your Future

    This Life Advice Will Change Your Future

    In this episode, I share with with you advice that will change your future!



    Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 



    1. Be eager to put in effort, but be patient for it to pay off.

    2. Work on projects that you are passionate about.

    3. Spend time with people you love.

    4. If something doesn’t matter to you, stop wasting time on it.

    5. Say it all. Do it all.  Express yourself!

    6. Quit worrying and overthinking everything.



    #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp



    Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

    Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    • 7 min
    Why You Don't Have Enough Money (The Scary Truth)

    Why You Don't Have Enough Money (The Scary Truth)

    In this episode, I share with you why you are not making enough money and how you can improve it!



    Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 



    1. They don’t act their income. People say money doesn’t buy happiness yet they spend to feel good. Broke people have cars and the latest iPhones. Because of this need to appear rich, they remain broke.



    2. They don't increase their income. The only reason poor people don’t get paid more because the value they provide is limited. Anybody can flip burgers but not everybody can think like a CEO. They don’t focus on improving their skills and value.



    3. They have a victim mindset. When I write about money, I get many hate comments. Most of them say “You live in Norway” “You had it better”. But with this digital age, your country is not an excuse. The difference between poor and rich people is the later doesn’t make excuses.



    4. They fixate on one solution. People think their promotion or a new business idea will make them rich. Not true. You also need to save and invest. Most people are trying to solve the money puzzle with one piece alone.



    5. They have broke friends. When your friends always want you to spend money, it's hard to resist. Because Nobody wants to be called “cheap”. But this peer-pressure makes people waste their hard-earned money. They don’t understand that these friends won’t pay their future bills.



    6. They don’t spend on improving. People hesitate when it comes to buying books, courses and coaches. But it’s the worst way to save. Good mentors can help you skip failures and earn more. I have spent thousands on coaches. That’s why I run a six-figure business at age 25.



    7. They don't invest young, compound interest is the 8th wonder of the world.



    #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp



    Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

    Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    • 16 min
    This Is How Successful People Manage Their Time

    This Is How Successful People Manage Their Time

    In this episode, I share with you how successful people manage their time!



    Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 



    1.Plan One Day Ahead – If you’re not intentional about what you’re doing tomorrow, someone else’s intention or agenda will overtake yours.



    2. Fix the Root Cause – Constantly putting out fires? Find out what’s causing them and solve that problem instead.



    3. Hourglass Method – Your input determines your output, know the result you want and pour your time into the activity that creates them.



    4. Circle of Focus – If you focus on 1 thing with your agenda you’ll make way more progress than by trying to do 37 different things.



    5. Be a Leader – There’s a limit to how much a single human can do, but with the right squad supporting us we can make a huge impact.



    #SuccessfulPeople #TimeMangagement #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp



    Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

    Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    • 14 min
    How Overstimulation Is Ruining Your Life… (WARNING)

    How Overstimulation Is Ruining Your Life… (WARNING)

    In this episode, I share with how overstimulation is ruining your life and how you can correct it!



    Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 



    1. Chasing Happiness — “When I make this amount of money”, “When I am in a relationship”, then I’ll be happy. Happiness can’t exist in the future but present. If you aren’t happy now, you don’t be happy then.



    2. Kill Negative Beliefs — Thinking doesn’t make it true. People thought the earth was far, didn’t make it true. When you think you can’t make money online or get healthy, don’t accept it as truth.



    3. Modern News — Read about death, rape, and war. And see how hopeful they make you about your future. The media is always biased towards the negative because the positive doesn’t sell. Don’t fall into their trap.



    4. Pleasure Eating — Do you eat for nutrition or pleasure? If it’s the latter, you will always end up overeating junk. Change your perspective on food. It’s about fuel not taste.



    5. Garbage Excuses — “I can’t make it because of my parents, my past, or the economy”. You can make it. It’s that your mind doesn’t want you to give up comfort. Override your mind.



    6. People Pleasing — Say ‘NO’ to the texts or favours from people you don’t like. Otherwise, you will waste your life for people who don’t care.



    7. Quick Results — If you take action and wait for results, they won’t come. Results come to keep taking action. Waiting for results only stops you from taking action.



    #Overstimulation #RuiningLife #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp



    Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

    Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    • 14 min
    How I Became Confident (My Advice)

    How I Became Confident (My Advice)

    In this episode, I share with you how you can have more confidence.



    Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 



    1. Be willing to make a fool of yourself — then you can take real action.



    2. Do what is true to you — don’t make decisions based on getting people’s approval, get your own approval.



    3. Have boundaries — If you don’t like someone’s company then don’t spend time with them.



    4. Manage your body language — look people in the eye, straighten your posture, be certain in what you say.



    5. Develop self-trust with your self-talk — “I can do this”, “I am capable”, “I will try my best”.



    6. Don’t promise and not deliver — only promise, to others and yourself what you are willing to act on.



    7. Do the right thing — self-confidence is easy when you are honourable.



    8. Practice a lot — being bold is a skill, don’t expect to get better without practicing.



    #HaveConfidence #FeelConfident #SelfConfidence #Confidence #Confident #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp



    Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/

    Follow me on Instagram: https://www.instagram.com/rafaeleliassen/

    • 21 min

Top Podcasts In Self-Improvement

Listeners Also Subscribed To