We are all aware of what self love is, but how many of us embrace and practice it with ourselves. Learn the key essential element that makes self love possible and where most people are blocking allowing it for themselves. Hear what it means to have unshakable self worth and why this is important especially in times of stress or in difficult circumstances. Jody shares an extremely important element around both self love and self worth that we need to be aware of and cultivate. You will also discover how fostering self compassion along with the emotion of love is scientifically proven to positively impact your body on a cellular level, altering your physiological state to one of calm with a lowered heart rate and blood pressure. Not having self love and all the negative emotions that go with it are affecting your health and energy. Learn a few simple practices to improve your self love, your worth, and self compassion.