5 episodes

Do you struggle feeling confident? Do you often judge yourself physically and emotionally?
ME TOO.

We all have those days where no matter WHAT we put on, we hate it and feel gross. We change 6 times and still end up wearing all black. Especially since, as females, our opinion and feelings around our body changes DAILY.
Over the past decade of working individually and personally with clients, I realized that much of what we worked together on was how to FIND that confidence. Sure we spoke about the dos and don'ts, body shapes, guidelines for dressing the body - and SO much more. But the underlying challenge with many of my clients, was a struggle with self love and confidence.

Self Love Style Riley Lawson - Style + Confidence Coach

    • Society & Culture

Do you struggle feeling confident? Do you often judge yourself physically and emotionally?
ME TOO.

We all have those days where no matter WHAT we put on, we hate it and feel gross. We change 6 times and still end up wearing all black. Especially since, as females, our opinion and feelings around our body changes DAILY.
Over the past decade of working individually and personally with clients, I realized that much of what we worked together on was how to FIND that confidence. Sure we spoke about the dos and don'ts, body shapes, guidelines for dressing the body - and SO much more. But the underlying challenge with many of my clients, was a struggle with self love and confidence.

    REDEFINING SUCCESS

    REDEFINING SUCCESS

    How do you define success? Have you taken a moment to define what it means for YOU? Or are you putting a lot of emphasis on success being accomplishments you check off a list? This Self Love Style episode Riley chats about redefining success for YOU, letting go of perceived failures simply but doing this redefining process, and stepping out of the "failure" shadow into more true joy and personal "success".

    • 33 min
    DRESSING FOR OTHERS

    DRESSING FOR OTHERS

    Do you dress for yourself? Or do you dress for others? Have you ever had a moment where you second guess your outfit because of a comment your partner made? Maybe a friend? Maybe you just looked in the mirror at a different angle and saw an area of your body, fell victim to your own judgment and body shaming, and your entire mood shifted as a result. This episode is all about learning how to dress according to the way you want to FEEL, learning to exclude external influences, and set yourself up for success, style and confidence.

    • 26 min
    Stop Worrying about what Others Think

    Stop Worrying about what Others Think

    In this week's episode, Riley chats about why worrying so much about what others think is b******t. How do we know we're worrying too much about other people's opinions or thoughts of us? Learn some key identifiers to look for, how to deepen your understanding of the WHY (because you know I love and live for the why), and how to begin shifting into self.
    Riley also chats about upcoming events and how you can connect with her. Details below:
    Friday October 19th: Smokey Eye + Style - the perfect GNO idea (Regina, SK, CAN). Learn more here: https://mailchi.mp/eabcd059f364/makeupandstyle
    Saturday October 20th: Self Love Workshop t Oxygen Fitness (Regina, SK, CAN)
    Sunday October 28th: Body Positivity Summit YQR - more info on this coming very soon! (Regina, SK, CAN)
    November 23/24/25th: An incredible collaborative 3 day event with The Well Collaborative in YXE! Details coming soon on this one too (Saskatoon, SK, CAN)

    • 36 min
    INTUITIVE PROCESSING

    INTUITIVE PROCESSING

    Intuitive processing is a term I've come up with for a 3 step tool in tapping into your intuition - especially during traumatic times or challenging events/moments in life. I used to turn to others as my FIRST stop - I did it even before I understood how I truly felt about something. This caused me multiple moments of regret - "why did I say that?" or "I wish I would have represented myself better" and on and on. On this episode of Self Love Style, I'm sharing my 3 step process to tap back in, understand your feelings and thoughts, and practice self support.

    • 43 min
    SELF COMPASSION

    SELF COMPASSION

    We all feel challenged at times to find compassion for others - especially if they've hurt us or seemingly "wronged" us in some way. This week I'm chatting about why it starts with YOU, why you're the reason you're not able to extend compassion, and how you can go about changing that so you can find more acceptance of yourself and others.

    • 31 min

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