Take a Moment

3,3 (4)
SANTÉ MENTALE
TOUS LES JOURS

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

-1 J

Serenity Prayer

A prayer for wisdom, serenity, and courage, as needed.

2 min
-2 J

Playtime

Dance is the antidote to self pity.

2 min
-3 J

Solvitur Ambulando

It is solved by walking.

2 min
-4 J

Friend Breakups

A lost friendship can still be held in your heart with gratitude.

2 min
-5 J

Tension Headache

To arrive at relief, bring attention and breath to points of tension in and around your skull.

2 min
15 MAI

Soulmaxxing

Don’t try this ritual unless you’re prepared for seriously positive results.

2 min
14 MAI

The Stage Dive

Relearning trust sometimes looks like falling. Sometimes it looks like catching.

2 min
13 MAI

The Slower You Go

Perfect timing is relative.

2 min

Tout afficher (297)

3,3

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4 notes

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.