300 episodes

Raising the quality of your consciousness - each week we come together to connect, learn and grow.
Special guests, bonus meditation episodes, tips and tricks to consistent conscious living - and so much more. Wake up with me.

Self Lisa Clarke

    • Spirituality

Raising the quality of your consciousness - each week we come together to connect, learn and grow.
Special guests, bonus meditation episodes, tips and tricks to consistent conscious living - and so much more. Wake up with me.

    S2 E10: 11 Positive Practices That Combat Negative Thoughts

    S2 E10: 11 Positive Practices That Combat Negative Thoughts

    We can’t fight or ignore negative thoughts. What we can do though - is get better at managing them. Join me in this episode where we talk through 11 positive practices we can do to combat our negative thinking cycles.

    If you would like to add to this discussion or connect with me, you can find me here:
    www.instagram.com/lisacclarke

    Have a beautiful day!

    • 36 min
    S2 E9 - Special Guest: Naturopathic Doctor, Natalie Deeks

    S2 E9 - Special Guest: Naturopathic Doctor, Natalie Deeks

    On this podcast we talk a lot about nurturing our spiritual Self, but for todays episode - I want to focus on our physical Self. Let's learn how to be in healthy alignment within our human body - and noting the ways we can support it - and thrive.

    Today we are so lucky to be joined by Naturopath Doctor, Natalie Deeks.
    There are SO many take aways from todays episode, join us as we discuss
    - Learning how to connect with our physical Self
    - Male and Female Cycles
    - Identifying our cravings, and what they really mean

    CONNECT WITH NATALIE HERE:
    Instagram: https://www.instagram.com/natalie_deeks/

    BOOK A 1:1 WITH NATALIE HERE:
    http://thewellnesscollective.net.au/naturopath/

    • 41 min
    S2 E8 - Identifying Your Intuition

    S2 E8 - Identifying Your Intuition

    We have all heard the saying “follow your intuition" - but what is our intuition? Where does it actually come from?
    Today we explore the world of intuition so we can recognise when it kicks in- and understand how to use it to our advantage to navigate the way.

    • 15 min
    S2 E7 - Special Guest: Yoga & Meditation Teacher, William Wong

    S2 E7 - Special Guest: Yoga & Meditation Teacher, William Wong

    Pack your bags, in this conversation - we are going deep. Joining us on our travels, the light that is William Wong. In today's episode, Will shares with us his very personal story of building self worth from the ground up. There are lots of tips and inspiration in today's episode, and one that will surely encourage you to assess the quality of your alignment to your truth.

    If you are struggling with your own self worth, please know there are people in the world to support you. Please reach out to have someone help light the way for you, if you struggle to navigate the dark alone.
    A great support network in Australia is Beyond Blue, you can contact them here: 1300 22 4636
    ________

    CONNECT WITH WILL HERE :
    https://www.instagram.com/willy_wongka_/

    • 1 hr 1 min
    S2 E6 - Self Recovery

    S2 E6 - Self Recovery

    Today we are talking about Self Recovery - and it's a relevant conversation because the truth is - we are all recovering from something. Join me as we learn to identify what needs healing in our life and how we can align our Self with a practice that supports our recovery.

    Connect with me here: www.instagram.com/lisacclarke

    • 32 min
    S2 E5 - Consciousness

    S2 E5 - Consciousness

    Join me in this episode as we talk about the practices we can invite into our day that once placed in our life - will have the outcome of consciousness expansion.
    So we aren’t so much focusing on the OUTCOME of conscious expansion - but rather the practices of Self… and see what other teachings come up. BYO Journal and pen for this deep dive into the topic of consciousness!

    • 22 min

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