Sensible menopause support with Dr. Daiana Castleman

In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine. 

Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-based information to make informed decisions about their health during perimenopause and menopause. 

Together, they discuss the importance of understanding menopause's impact on women's health, effective dietary strategies, and the emerging research on creatine supplementation. 

The dialogue emphasizes the need for clear, evidence-based approaches to nutrition and health for women, especially during significant life transitions.

Episode Overview:

00:00: Introduction to Menopause and Women's Health

03:52: Understanding Body Composition Changes

07:56: The Importance of Protein Intake

12:46: Exercise Strategies for Menopause

19:36: Navigating Menopausal Symptoms

20:03: The Role of Hormone Therapy

28:52: Debunking Weight Loss Supplements

33:07: Intermittent Fasting Insights

35:05: Effective Dietary Approaches

41:32: Collaborative Care in Women's Health

44:20: Vision for the Future of Women's Health

Stay Wild. 

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https://www.instagram.com/drdaianacastleman/

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