Setting Healthy Boundaries and Sustainable Self-Care with Justine Sones The Mind Full Mommies's Podcast

Justine Sones is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine’s practice was dedicated to exploring the roles that stress, pain, and relaxation play in healing the physical body. She came to realize that the support her clients needed required more than a massage, and made it her mission to help them. Justine now spends her time writing about feelings and coaching other over-functioning humans develop healthy boundaries and practice sustainable self-care as they navigate the messy intersections of partnering, parenting, -preneuring, and pandemicking. We adored chatting with Justine and learned so many amazing strategies from her. We hope you love this conversation as much as we did! Enjoy!
Learn more at www.justinesones.com and follow @justinesones on Instagram and Twitter