The Shake That Funk podcast focuses on motivating and inspiring others, talking about experiences in fitness and nutrition, chatting to like-minded individuals & fitness experts, providing positive mindset tips, and I’m sure there will be other SHHHTUFF too.
The Holidays – Avoid The Vicious Cycle
You don't have to throw all of your progress out the window. You can still enjoy the holidays while maintaining your fitness gains.
Your COVID-19 Check-in
There is a lot of uncertainty in the world right now. Keep your sanity by controlling what you can control and taking care of your health.
If You Change Nothing, Nothing Will Change.
Stop talking about the things you want to do and start taking action to get to those goals. Time to level up.
When we think about gratefulness we tend to focus on the big things. Don't take the little things for granted. They're equally as important.
The Importance Of Having Support
Life is hard. The benefits of having a good support system in place are endless but today I wanted to share my top 5.
You Can Have Fitness Journey Success
Too many of us fail at a fitness journey and it's not because we're not trying. Here are the 3 things you need to succeed.
Customer ReviewsSee All
Love Mike’s energy, motivation and dedication to fitness and mindset while keeping it real. My new favourite podcaster 👌
Great podcast Mike! So inspirational! Can’t wait until next week’s edition!
Inspiring, motivating and a great listen to put you in a positive mindset. Highly recommend!