Weight Loss for Women Over 40 Podcast Nicole Simonin

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40
 
Welcome to Weight Loss  for Women Over 40, where we are diving into wellness, fitness, and mindset to empower you on your journey to a healthier and freer lifestyle.
 I'm your host Nikki T and today, we're tackling a topic that is THE game changer for lasting weight loss!
By the end of this episode, you'll have an understanding of how to have your mind work for you instead of against you. 
Want to give you a head’s up… I am dropping some curse words in this episode so if you have kids around or don’t like curse words you may want to yell “BEEP” when they come up in today’s episode. My new goal is to show up completely authentic and I  curse…so there you have it. 
Before we dive in, I would love for you to check out my brand new website MavenHeart over at MavenHeart.co    We are creating a movement for you ladies over 40 where you can discover who you authentically want to be including living in the body you want. Having been an entrepreneur since 2006, I've had the privilege of working with over 1,000 women on their weight loss journeys. In the early years of my career, I followed the conventional approach to weight loss, teaching the typical dieting techniques advocated by the organizations that taught me how to be a personal trainer, nutrition specialist, and health coach.  And yes, my clients achieved results. However, as time passed, I noticed when I ran into them that many of them regained all the weight they had lost and gained even more!
Growing up in the ballet world and knowing my own weight and body image issues, I realized that I didn't want to perpetuate the cycle of restrictive diets and grueling workouts—the "dieter's mentality" approach that often leads to short-term success but long-term frustration. 
Instead, I began diving into personal development, exploring the psychology and mindset shifts necessary for sustainable change.
What I discovered was revolutionary. 
By incorporating mindset work into my own life, I experienced profound transformations. 
And when I introduced these principles to my clients, they too saw remarkable progress. It became evident that addressing mindset was the secret sauce to getting lasting change.
If you feel the urge to get off the diet wagon then I want to invite you to join my Group Challenge starting May 6th! This program is going to be unlike anything I have done before AND this is the ONLY time I will be running this program. If you want to lose weight for the last time without dieting and all that other nonsense… then get in the group today so that you can feel freedom around foods and awesome in your body!! For all the juicy details of this program email me right now because spots are filling up and this will be a one of kind NON duplicable program!! Email me at nikkit@mavenheart.co  Subject Line: I WANT IN
Go dive into getting you from Flab to Fab and explore the Mental Shifts for Sustainable Weight Loss
Visit the NEW Website: https://mavenheart.co/ 
Connect with me on socials!
Facebook: https://www.facebook.com/nikkimavenheart
Instagram: https://www.instagram.com/nikkimavenheart/
LinkedIn: https://www.linkedin.com/in/nikkimavenheart/
TikTok: https://www.tiktok.com/@nikkimavenheart
 

Age-Defying Beauty: Unlocking Cellulite Solutions for Women Over 40
 
What You Will Learn:
1. The Truth About Cellulite: Uncover the reality behind cellulite, debunking myths and gaining a deeper understanding of its natural occurrence in the body.
2. The Role of Genetics: Explore how genetics influence cellulite formation, and understand how your unique genetic makeup impacts its appearance.
3. Mindset Mastery: Discover powerful mindset strategies to shift your perspective, empowering you to embrace your body and cultivate self-love.
4. Holistic Wellness Approaches: Learn practical tips and techniques to address cellulite holistically, including nutrition, exercise, and self-care practices.
5. Embracing Imperfections: Gain insights into the transformative journey of self-acceptance, and understand how embracing imperfections can lead to greater confidence and empowerment in all aspects of life.
 
Follow me on social media for more empowering content:
LinkedIn: https://www.linkedin.com/in/nikkimavenheart/ 
Instagram: https://www.instagram.com/nikkimavenheart 
Facebook: https://www.facebook.com/nikkimavenheart/ 
Remember, your journey to self-acceptance and wellness is unique to you. Embrace your journey, and know that you are worthy of love and acceptance exactly as you are.
 
Imagine a future where you eat foods you love, you feel energized and alive in your body,  and you radiate confidence from head to toe. That can be your reality. You deserve to feel amazing in your own skin, and I'm here to help make that happen for you. 
Experience  personalized service with my exclusive VIP experience. Elevate your wellness journey with unparalleled support and personalized guidance. Secure one of the final two private client spots now and let me empower you to reach your health and confidence goals with my expertise and personalized care. Visit https://mavenheart.co/application/ to embark on your transformative journey today!
 

What is Next For You?- Weight Loss for Women Over 40
Listen in to today's episode to hear what is going on behind the scenes and how you can benefit from them!
 
NEW WEBSITE:MavenHeart.co 
 
IG: https://www.instagram.com/nikkimavenheart/
FB: https://www.facebook.com/nikkimavenheart
FB Personal: https://www.facebook.com/nicole.simonin.58
LinkedIn: https://www.linkedin.com/in/nikkimavenheart/
TikTok: https://www.tiktok.com/@nikkimavenheart
YouTube: https://www.youtube.com/channel/UCNVnSmdKXzhpGj7ogKA02Xw
 

Should You Workout When You Are Sick ?
Weight Loss for Women Over 40
I get this question a lot. Here are my top 7 recommendations for when you get sick.
 
Also check out this article from Real Simple that I contributed to https://www.realsimple.com/should-you-workout-when-sick-7482279
Ready to lose weight for the last time? Book your call with me to get started!
https://www.nicolesimonin.com/call
 
Make sure you follow/subscribe I have some EXCITING news about to drop in the next couple weeks!! So make sure you are in the loop!! 
 
 

What are your Goals for 2024??
I am talking about goals today and why you haven't heard a new episode in awhile ;-)
If you are so TIRED of repeating the same weight loss goal that you have been for the last decade!!!...get into my January Intensive Immersion Group!!
Apply here! Limited spots!  https://www.nicolesimonin.com/group
 
Feel free to follow me on my social media sites and on the podcast:
FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58 
FB https://www.facebook.com/nicolesimonincoaching 
IG https://www.instagram.com/weightlossforwomenover40/ 
YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g 
LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ 
TikTok https://www.tiktok.com/@weightlossforwomenover40
 
 
 
 

Today on the Weight Loss For Women Over 40 Podcast we are talking about Negotiating In Weight Loss
Hey there! Welcome back to the show! If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… and my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing…like losing weight easily. I’ll tell you from personal experience and what my clients tell me is that my way is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.
I got a text from a former client who did my Jumpstart Group and she said “I just returned from a vacation and saw your post about another client that lost weight on vacation. I am pleased to inform you that I also lost weight on vacations! In the past, I either overdid it on vacation and would come back to an increase of several pounds; or when I was in dieter’s mentality, I would not enjoy myself on vacation…measuring everything and excluding certain foods, etc…She lost 12 lbs in my Jumpstart Group and now has lost 20lbs continuing on her own using my method. My Method WORKS! If you want to get in on the next Jumpstart Group enrollment is now open. You can go to NicoleSimonin.com/GROUP and schedule your application call to see if you are a fit. 

So let’s talk about Negotiating In Weight Loss
 
Are you happy with your body?
I mean like REALLY happy??
Do you love the clothes you are wearing …
Do you feel great in your skin…
Are you physically able to do the activities that you want to do…listen in for more on Negotiating In Weight Loss
 
Remember to hit that follow button wherever you are listening and stay tuned for next week’s episode on What Are You Waiting For on the Weight Loss For Women Over 40 Podcast.
 
Let’s get social!
 
Feel free to follow me on my social media sites and on the podcast:
FB PERSONAL PAGE: https://www.facebook.com/nicole.simonin.58 
FB https://www.facebook.com/nicolesimonincoaching 
IG https://www.instagram.com/weightlossforwomenover40/ 
YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g 
LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/ 
TikTok https://www.tiktok.com/@weightlossforwomenover40