Drs. Sarah and Alicia hope to empower women to embrace their own journey through pregnancy and delivery, and to give them the tools to thrive, not just survive through the post partum and newborn period.
Perinatal Mental Health
Dr. Sarah chats about perinatal anxiety with Dr. Phillippa Houghton, a board-certified family physician with specialized training in perinatal mental health.
They review common anxiety disorders in pregnancy including signs and symptoms, risks and benefits of treating and not treating perinatal anxiety.
Starting solids in baby age 4-6 months with Kristen Yarker dietician
Dr. Alicia and Kristen Yarker, registered dietician, discuss starting solids in babies. They review when to introduce solids to your baby, at what age to start feeding your baby solids and what foods you can introduce to your baby. They discuss common allergen foods and how to start them. They discuss puree food and baby led weaning.
Pregnancy Posse: https://www.shefoundhealth.ca/offers/SXjnLXDS
Kristen Yarker - https://kristenyarker.com
Kate and Grace's Birth story: A stillborn baby and how she changed lives
Kate talks with us about her daughter Grace's birth. Grace was diagnosed with Trisomy 13 and was born Stillborn. Kate talks about her birth story and how she and her husband dealt with it. She also discusses ways to support family or friends going through loss.
Little Spirits Garden: https://royaloakburialpark.ca/little-spirits-garden/
Toddler Sleep - Top 5 Tips from sleep consultant Pam Nease
Dr. Alicia and Pam Nease, Sleep Consultant, discuss common toddler sleep issues. They review how to help your toddler sleep through the night, decrease nighttime wakings and some basic sleep training tips. They review a good bedtime routine, how to keep toddlers in their cribs and encourage them to fall asleep.
Newborn Sleep 101 course! https://www.shefoundhealth.ca/offers/zX6MWFWo
Marijuana in Pregnancy and Breastfeeding
Drs. Sarah and Alicia discuss cannabis use in pregnancy, and marijuana in breastfeeding. They discuss reasons for use and what we know about cannabis and it’s effects on pregnancy and our newborn babies. They discuss harm reduction strategies when smoking marijuana in pregnancy or using cannabis edibles in pregnancy.
Free preparing for pregnancy guide: https://www.shefoundhealth.ca/pfp
Birth Stories: Dr. Sarah family doctor, forceps and postpartum anxiety
Dr. Sarah joins us to tell us her birth stories including vaginal deliveries, forceps delivery, postpartum anxiety struggles and breastfeeding struggles. We review the importance of having a postpartum plan and supports are!
Pregnancy and Postpartum Posse: https://www.shefoundhealth.ca/offers/SXjnLXDS
Online Prenatal Course: https://www.shefoundhealth.ca/offers/zAGMcd3Y
Breastfeeding Course: https://click.lactationlink.com/she.found.motherhood
Customer ReviewsSee All
Listening to this podcast is one of my motivations to go for a walk during my pregnancy. I really feel comfortable getting advice from two knowledgeable and wonderful people. There are some topics that no one talks about maybe because they don’t feel comfortable but every pregnant women need to know them.
So nice to have the expertise of two knowledgeable and friendly colleagues to take me through pregnancy and beyond. Keep it coming!
Excellent podcast to aid any woman through the questions and challenges of trying to conceive all the way through to the post partum period. Science based yet grounded in their own experiences. Will be suggesting to friends, family and anyone requiring COVID info + breastfeeding. Calmed my nerves.