179 episodes

Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. 

Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living, time management to goal setting, we cover it.  

Rooted in faith, inspired by Proverbs 31, and jam-packed with practical takeaways, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things, or as J likes to say, “own your everyday.” 

Come invited, leave ignited.

SHE with Jordan Lee Dooley Jordan Lee Dooley

    • Education
    • 4.9 • 128 Ratings

Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. 

Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living, time management to goal setting, we cover it.  

Rooted in faith, inspired by Proverbs 31, and jam-packed with practical takeaways, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things, or as J likes to say, “own your everyday.” 

Come invited, leave ignited.

    Why You Don't Have to Do It All Right Now (Ft. My Mom!)

    Why You Don't Have to Do It All Right Now (Ft. My Mom!)

    Have you ever felt like there’s an underlying message in society that you have to find your passion, build a great career, be a rockstar, and manage to have a family all at the same time (and all by the time you’re 30)?

    The problem with this message is that it often leads women to feel like they’re somehow behind in life, and causes us to juggle too many things at once, leading to burnout.

    If that sounds familiar, then this episode is just what you need.

    Jordan brings her mom, Linda Wawrzyniak, on to the show for a candid conversation about the pressure to do it all, learning to navigate life’s seasons, the importance of taking your time, and how to adjust in the midst of uncertainty or change.

    So, stretch those fingers and hit that play button to learn:
    How to navigate life’s seasons and the importance of taking your time
    The difference between doing it well vs. doing it all
    How complacency and contentment are different
    Why some people adjust to change differently 
    The secret of making successful adjustments in life

    To hear more from Linda, check out her new book, Million Dollar Adjustments: The Power of Small Changes on Performance, Productivity and Peace, or visit her Instagram page @lindawawrzyniak.

    And if you're interested in the new mentorship program, The Multipassionate Cure, you can learn more or get on the waitlist here.

    See omnystudio.com/listener for privacy information.

    • 52 min
    High Standards vs. Unrealistic Expectations

    High Standards vs. Unrealistic Expectations

    Have you ever been told that your standards are “too high” or that you have unrealistic expectations?

    Let’s be honest, sometimes it can be really difficult to tell the difference between having high standards (whether they’re for relationships, work, or even your health) and having unrealistic expectations.

    While high standards can be great to have, if they start to turn into unrealistic expectations, you could be setting yourself up for a lot of unnecessary stress and pressure.

    But, the question is: how do you know if you’re setting high standards or clinging onto unrealistic expectations? And what can you do about it if you start to realize that you do have some unrealistic expectations? 

    In this episode of the SHE podcast, Jordan answers all of those questions as she explores how to have high standards (without expecting perfection or adding unnecessary stress to your life). 

    Grab those headphones and tune in to learn:
    The difference between having high standards and unrealistic expectations
    How unrealistic expectations can set you up for disappointment and unneeded stress
    Examples of high standards and when they can turn into unrealistic expectations
    How to identify when you’re starting to have unrealistic expectations

    See omnystudio.com/listener for privacy information.

    • 13 min
    How to Decrease Inflammation and Heal With Food (Ft. Molly Thompson)

    How to Decrease Inflammation and Heal With Food (Ft. Molly Thompson)

    Does this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and community.

    So you hop onto Google or Pinterest and start looking up what you should and shouldn’t eat. Before you know it, you’re 100 articles deep and everyone seems to be giving different advice. You don’t even know what to do anymore.

    Do you eat the dang avocado or not?! 🥑

    In this episode, Jordan brings on food blogger Molly Thompson to help answer that question and to talk about the power of eating an anti-inflammatory diet.

    So go ahead - stretch those fingers and hit that play button to learn:
    What inflammation is and why it matters
    What an anti-inflammatory diet looks like
    Quick and easy anti-inflammatory Recipe ideas
    The hardest part of changing what you eat (and how to overcome it)
    Tips for choosing healthy options when eating out or traveling

    You can find lots of Molly’s delicious recipes at whatmollymade.com, or grab her new cookbook, The Anti-Inflammatory Diet Made Simple. 

    And to see Molly’s list of trusted healthcare providers, click here.

    See omnystudio.com/listener for privacy information.

    • 33 min
    How to Navigate Other People's Opinions

    How to Navigate Other People's Opinions

    Have you ever had someone tell you to just stop caring what other people think? 🙋‍♀️  Maybe they told you to go for your dreams and ignore other people’s comments, advice, or opinions.

    While there is some truth to that advice, it can make people think that NO opinions matter. Instead of not caring what ANYONE thinks, we should learn to care about what the RIGHT people think.

    In this episode of the SHE podcast, Jordan takes a look at how to navigate other people’s opinions in a healthy way and stop worrying about what everyone else thinks about your goal or dream.

    Consider this your reminder to stop worrying about what everyone and their mother thinks and instead focus on leaning into what the right people think.

    Grab those headphones and hit play to learn:
    Why the advice to “not worry about what others think” isn’t always helpful
    How to determine whose advice you should listen to
    Ways to navigate other people’s opinions in a healthy way
    How to have healthy conversations when your opinions differ

    See omnystudio.com/listener for privacy information.

    • 9 min
    A Grace-Based Guide to Sustainable Living (Ft. Laura Wittig)

    A Grace-Based Guide to Sustainable Living (Ft. Laura Wittig)

    Sustainability sounds great in theory, but it can feel impossible to put into practice.

    In a world where “eco-friendly” is trending, how do you even differentiate between products that are actually good for the earth, versus those that aren’t?

    Is it even possible to become a more conscious consumer without breaking the bank?

    And does it even make a difference?

    It can be hard to know where to start without feeling the pressure to throw away all of our old beauty and cleaning products, go vegan, and commit to using one square of toilet paper a day. 

    If you’re interested in making small, simple changes, or just learning more about what sustainability really is, then this episode is for you. 

    Tune in as J hears from Laura Wittig, CEO and co-founder of brightly.eco, a media platform that features content, community, and brand recommendations that ignite change via conscious consumerism, to learn some practical steps you can take to live a more eco-friendly life, without overhauling your entire life.

    You’ll learn:
    What sustainability really is
    Why sustainability doesn’t need to be expensive 
    Gardening tips for beginners
    Tips for reading labels to find eco-friendly products
    Practical changes you can make as a consumer to live more sustainably

    To learn more from Laura and access her resources, check out brightly.eco.

    See omnystudio.com/listener for privacy information.

    • 38 min
    7 Tips for Avoiding Burnout

    7 Tips for Avoiding Burnout

    Have you ever gotten to a point of complete exhaustion and stress, but blame it on a million different things...

    Work is just crazy right now, but when it slows down I’ll be good.

    I think I’m just tired, but after this weekend I’m sure I’ll feel energized.

    It’s just PMS, nothing to worry about.

    ...without ever considering if you’ve reached burnout?

    Or maybe you know you’re gradually reaching that point, but don’t know what you can do to work against it?

    Then today’s episode is for you!

    If you’re a hard worker, if you’ve experienced big life changes recently, or are navigating grief and hardship, tune in to today’s episode as Jordan shares what she learned from her personal journey of reaching burnout. You’ll learn:
    Why burnout is more than just “working too hard”
    What you can do to proactively prevent burnout
    How to unapologetically set boundaries in your life
    Practical tips to support your wellness

    See omnystudio.com/listener for privacy information.

    • 11 min

Customer Reviews

4.9 out of 5
128 Ratings

128 Ratings

live_fully ,

New favourite podcast

Lots of helpful and inspiring tips for woman! To the point and not fluffy which is great. Love the interviews too

TheStelps ,

Absolutely Amazing!

I have only listened to the first two episodes and I am already hooked! Each episode is short enough to listen while doing dishes or driving to work in the morning and each episode discusses such important topics!! Thankyou for sharing your advice and experiences Jordan!

claudia0111 ,

Definitely recommend

Always a pleasure to listen to, its like sitting with a great friend for an awesome convo!

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