Become A Regulated Pattern Breaker With Self Love and Mindset Therapist Zoe Magnetic Shine With Sophie

Are you ready to heal and create your dreams from a regulated, calm state? Are you ready to break the patterns that no longer serve and support you to live your life in more inner happiness and fulfilment? Because it is available for you in this conversation. 

In this week podcast episode, I am joined with my beautiful friend Zoe; Self Love & Mindset Therapist where we dive into nervous system regulation, breaking disempowering patterns and how to change your life in the most loving way.

We dive into:


How to recognise you’re dysregulated and know it is ready to heal deeper
Shifting from judgement to curiosity to heal deeper
The importance of getting honest with yourself and regulating your nervous system
What are the patterns you have been repeating that don’t align with you
The easiest way to make change in your life
How to break disempowering patterns & create healthy empowering patterns in your life
How to allow your hardships to be the catalyst of the next season of your soul evolution  
Shifting out of struggles/resistance into ease/flow



CONNECT WITH ZOE

CONNECT WITH ME ON IG

JOIN AURA ELEVATION ELEVATED



Please Subscribe, Rate and Review to help support and grow the podcast. I'd love for you to share on your IG stories and tag me in them @_shinewithsophie to see who is listening and impact even more souls ✨

Keep Shining, Sophie X