10 episodes

Shower for the Soul is a community that shares stories about health, wellness and our mental wellness. Host Shane Fame Alexander dives deep into subjects as anxiety, depression and new ways to make our lives feel more balanced.

Shower for the Soul showerforthesoul

    • Mental Health

Shower for the Soul is a community that shares stories about health, wellness and our mental wellness. Host Shane Fame Alexander dives deep into subjects as anxiety, depression and new ways to make our lives feel more balanced.

    S002E010 Understanding Miss Americana

    S002E010 Understanding Miss Americana

    This week on the show, Shane shares his thoughts on the Netflix documentary, Taylor Swift: Miss Americana. Shane explains why it's important to understand the female brain in order for all of us to take care of our mental health. We also cover why it's imperative for guys to talk to each other about their feelings. And another tale about Liberty and Shane in Shane's Journal.  This weeks episode of Shower of the Soul is brought to you by BetterHelp.com. If you feel that you need to speak to someone, try Better Help. Go here to get 10% off your first month. 

    • 31 min
    S002E009 Second Season Stigma

    S002E009 Second Season Stigma

    And we're back....  On the season premier episode of Shower for the Soul, Shane catches us up on what exactly happened that night in December when a walk-in doctor directed him to the ER. We take an honest approach to the stigma of getting therapy. Shane shares his experiences and where he's currently going to. Also, a brand new feature debuts where Shane reads his old journal entries that he penned on his mysteriously hidden old Tumblr page. Mental health involves finding a balance in all aspects of life including physically, mentally, emotionally and spiritually. By learning more about mental health, we can take steps to help ourselves and others improve mental health and reduce the risk and stigma of mental illness. Find additional resources here.

    • 32 min
    E008S001 An episode all about healing

    E008S001 An episode all about healing

    On this episode of Shower of the Soul, Shane revisits the topics we tackled this season but this time - Shane's talking about the healing aspect. Shane talks about if getting his two tattoos helped in the healing process, if he has recovered from anxiety and if he still has body image problems. Episode length - 11:31  

    • 11 min
    EP007S001 - How wrestling saved my life

    EP007S001 - How wrestling saved my life

    This week Shane shares his love for wrestling and how it being such a constant in his life, helped him over the years to stay sane. Speaking of wrestling, Shane gives his two-cents on the Ranallo/Graves situation that went down last week.  Cory Chadwick of the Personal Greatness Project joins us. We talk about mental health in today's society and in sports. It's a hard hitting, action packed, body checking type of episode. Episode length - 35.30

    • 35 min
    E006S001 The two sides of social media

    E006S001 The two sides of social media

    On this weeks show, Shane delves right in and talks about the good and bad parts of social media. Shane shares his experience with it and reveals disturbing numbers in terms of which social platforms cause the most anxiety.  Show length: 12.22

    • 12 min
    E005D001 Mind, body & Soul

    E005D001 Mind, body & Soul

    This week Shane tackles body confidence. Shane shares what he has been battling since birth and his views on being short. To kick off the show, Shane lets us know his thoughts on the Don Cherry debacle. Episode length: 13:07 

    • 13 min

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