Shulamit Ber Levtov: Soothe, Discharge & Nourish bend. the podcast

Shulamit Ber Levtov

Completing the stress cycle: soothe, nourish, discharge.

In this conversation with Shula she reminds us of the importance of a pause, going slowly, & the importance of having faith that everything will be ok.

We dive into the stress cycle discussing why it so important to fully metabolize our stress and understand the difference between stress and stressor.

We discus why burn out & pandemic fatigue are effecting women at a higher rate than men, what the term “she-session” means and what the 6 month wall is.

When asked what wellness means to her, she states:
“Taking the next right action with an open heart, with as little clinging to the fruits as I can, is the best way to be well”.

For more information on Shula and her offerings visit https://www.shula.ca

Thanks for listening.

For more information on topics covered:

https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/

https://www.selahcounseling.cloud/blog/the-threshold-theory-of-embodied-experience?fbclid=IwAR3ySW1te7n8FfZDLnJCA0VHMims5EO7pdNm7hf9cw1MrdvpbRo1NyypSbM

https://www.minlodge.com/

https://legacyofhope.ca/

https://parents-together.org/these-tweets-about-pandemics-6-month-wall-are-exactly-what-we-all-need-to-hear-right-now/