100 episodes

The Siim Land Podcast talks about human life enhancement through improving yourself physically and mentally. Episodes include talks and interviews on biohacking, self-actualization, and becoming your greatest version.

Siim Land Podcast Siim Land

    • Health & Fitness
    • 4.9 • 33 Ratings

The Siim Land Podcast talks about human life enhancement through improving yourself physically and mentally. Episodes include talks and interviews on biohacking, self-actualization, and becoming your greatest version.

    #277 Absorb More Minerals with Nanominerals - Barton Scott

    #277 Absorb More Minerals with Nanominerals - Barton Scott

    Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Barton Scott. Barton is the founder and CEO of Upgraded Formulas, which is a company that creates nanominerals. Nanominerals are nanoparticle supplements that get absorbed much better than regular supplements. 


    If you want to check out nanominerals, then head over to https://www.upgradedminerals.com/ and use the code SIIM10 for a 10% discount. 


    Timestamps:


    01:00 Why Minerals Are Important

    02:05 Barton's Backstory

    07:10 Burning Through Minerals

    09:55 How Barton Made Nanominerals

    18:15 Common Mineral Deficiencies

    20:20 Heavy Metal Detoxification

    23:00 How Well Nanominerals Absorb

    30:30 Are You Absorbing Minerals

    33:50 Minerals Needed for the Thyroid

    40:15 Minerals for Memory

    46:20 Is Hair Mineral Analysis Accurate


    And much more


    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


    Click Here to Support the Show on Patreon! 


    Show Notes
    Use Code SIIM10 for Nanominerals

    Code SIIM15 for Essential Amino Acids 15% OFF

    Code SIIM15 for Nootropics Master Class

    Lucas Aoun YouTube Channel

    Join Inside Tracker for 25% Off with Code SIIMLAND

    Lucas Aoun's Natural Testosterone Optimization Course 10% OFF

    The Immunity Fix on Amazon

    Get Magnesium Breakthrough for a 10% Discount!

    Use Code SIIM for 10% Off Self Decode

    Use Code SIIM for a 10% Discount on the KAATSU Bands

    My New Book Stronger by Stress

    My NEW BOOK Metabolic Autophagy

    Metabolic Autophagy Audiobook

    Metabolic Autophagy Master Class

    Total Sleep Optimization Video Course

    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

    Get the Metabolic Autophagy Program

    Keto Adaptation Manual Book

    Watch the Biohacking Bootcamp Videos on Patreon

    Body Mind Empowerment Handbook

    Keto Fit Program

    Keto // IF Program


     


    Stay Empowered


    Siim


     


     

    • 56 min
    #276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli Sovijärvi

    #276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli Sovijärvi

    In this episode, me and Dr Olli Sovijärvi talk about extending lifespan and healthspan.


    Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND.


    Here are the links to the podcast on all platforms


    Link to the Audio Podcast on iTunes and Stitcher

    Link to the podcast on Spotify

    Link to the podcast on CastBox

    Watch the Biohacking Bootcamp Videos on Patreon


    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


    Click Here to Support the Show on Patreon! 


    Show Notes
    Code SIIM15 for Essential Amino Acids 15% OFF

    Code SIIM15 for Nootropics Master Class

    Lucas Aoun YouTube Channel

    Join Inside Tracker for 25% Off with Code SIIMLAND

    Lucas Aoun's Natural Testosterone Optimization Course 10% OFF

    The Immunity Fix on Amazon

    Get Magnesium Breakthrough for a 10% Discount!

    Use Code SIIM for 10% Off Self Decode

    Use Code SIIM for a 10% Discount on the KAATSU Bands

    My New Book Stronger by Stress

    My NEW BOOK Metabolic Autophagy

    Metabolic Autophagy Audiobook

    Metabolic Autophagy Master Class

    Total Sleep Optimization Video Course

    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

    Get the Metabolic Autophagy Program

    Keto Adaptation Manual Book

    Watch the Biohacking Bootcamp Videos on Patreon

    Body Mind Empowerment Handbook

    Keto Fit Program

    Keto // IF Program


     


    Stay Empowered


     


    Siim


     


     


     


     


     


     

    • 1 hr 21 min
    #275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao

    #275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa Ascencao

    Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a replay of me being on an Instagram live with Vanessa Ascencao. Vanessa is a nutritional consultant from South Africa. I talked about the benefits of calorie restriction and fasting for longevity on her Instagram vda.nutrition


    Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.


    You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports.


    Timestamps:


    00:55 Introduction

    05:20 Calorie Restriction and Longevity

    07:00 Recent Age Reversal Study

    10:20 Lifespan v s Healthspan

    12:30 Do You Need to Be Plant Based

    15:02 mTOR, Methionine and Aging

    20:35 Protein and Satiety

    23:35 What to Do for Longevity

    28:30 Women and Resistance Training

    34:35 Longevity Supplements

    37:50 Siim's One Meal a Day

    42:11 How to Eat for Blood Sugar Management


    And much more


    Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND.


    Here are the links to the podcast on all platforms



    Link to the Audio Podcast on iTunes and Stitcher

    Link to the podcast on Spotify

    Link to the podcast on CastBox

    Watch the Biohacking Bootcamp Videos on Patreon



    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


    Click Here to Support the Show on Patreon! 


     Show Notes
    Vanessa Instagram

    get.selfdecode.com/siim

    Code SIIM15 for Essential Amino Acids 15% OFF

    Join Inside Tracker for 25% Off with Code SIIMLAND

    Lucas Aoun's Natural Testosterone Optimization Course 10% OFF

    The Immunity Fix on Amazon

    Get Magnesium Breakthrough for a 10% Discount!

    Use Code SIIM for 10% Off Self Decode

    Use Code SIIM for a 10% Discount on the KAATSU Bands

    My New Book Stronger by Stress

    My NEW BOOK Metabolic Autophagy

    Metabolic Autophagy Audiobook

    Metabolic Autophagy Master Class

    Total Sleep Optimization Video Course

    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

    Get the Metabolic Autophagy Program

    Keto Adaptation Manual Book

    Watch the Biohacking Bootcamp Videos on Patreon

    Body Mind Empowerment Handbook

    Keto Fit Program

    Keto // IF Program


    Stay Empowered


    Siim


     


     

    • 48 min
    #274 Why I Love Essential Amino Acids - Tim Gray and Siim Land

    #274 Why I Love Essential Amino Acids - Tim Gray and Siim Land

    Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is the founder and CEO of the Health Optimisation Summit. He also came out with the Health Optimisation Supplements that have one of the cleanest ingredients for products like collagen, protein powder, and essential amino acids or EAAs.


    Using essential aminos has been one of the biggest game-changers in my muscle growth and strength development over the past year or so. Besides body composition, EAAs also help with neurotransmitters, digestion, energy production, and mood. If you want to try out Health Optimisation EAAs, then you can get a 15% discount off all their products if you head over to siimland.com/aminos and use the code SIIM15. Or you can find the link in the show notes of this episode at siimland.com/274


    Timestamps:


    01:00 Tim's Travel Across Europe This Year

    03:00 Why Care About the Supplement Cleanliness

    08:45 Benefits of Essential Amino Acids

    13:30 Siim's Experience with Amino Acids

    15:10 Benefits of Creatine

    18:03 Dosage of Amino Acids and Creatine

    22:15 How to Supplement Vitamin D

    27:50 BCAAs vs EAAs

    31:00 Protein and EAAs for Muscle Growth

    37:44 Why Tim Chose Rice Protein Powder

    42:25 Benefits of Collagen Powder

    49:20 Why Collagen with Vitamin C

    51:45 Tim's Upcoming Products Like Astaxanthin

    59:00 If Tim Had to Choose Only One Supplement


    And much more





    Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND.





    Here are the links to the podcast on all platforms





    Link to the Audio Podcast on iTunes and Stitcher

    Link to the podcast on Spotify

    Link to the podcast on CastBox

    Watch the Biohacking Bootcamp Videos on Patreon





    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 





    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 





    Click Here to Support the Show on Patreon! 





     Show Notes



    Code SIIM15 for Essential Amino Acids 15% OFF

    Tim Gray Instagram

    Code SIIM15 for Nootropics Master Class

    Lucas Aoun YouTube Channel

    Join Inside Tracker for 25% Off with Code SIIMLAND

    Lucas Aoun's Natural Testosterone Optimization Course 10% OFF

    The Immunity Fix on Amazon

    Get Magnesium Breakthrough for a 10% Discount!

    Use Code SIIM for 10% Off Self Decode

    Use Code SIIM for a 10% Discount on the KAATSU Bands

    My New Book Stronger by Stress

    My NEW BOOK Metabolic Autophagy

    Metabolic Autophagy Audiobook

    Metabolic Autophagy Master Class

    Total Sleep Optimization Video Course

    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

    Get the Metabolic Autophagy Program

    Keto Adaptation Manual Book

    Watch the Biohacking Bootcamp Videos on Patreon

    Body Mind Empowerment Handbook

    Keto Fit Program

    Keto // IF Program





    Stay Empowered





    Siim





     


     


     


     


     

    • 1 hr 2 min
    #273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun

    #273 Boost Brain Performance and Focus with Nootropics - Lucas Aoun

    Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Lucas Aoun. Lucas has studied Exercise Science and Naturopathy and runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization, and longevity. In this episode, we talk about his new nootropics masterclass video course that teaches you how to optimize your brain performance with supplements. If you want to check out the video course then head over to siimland.com/nootropicsclass and use the code SIIM15 for a discount. You can also find the link at the show notes at siimland.com/273


    Timestamps


    01:05 Why Lucas Wanted to Optimize His Brain

    04:20 Lucas' First Nootropics Stack

    05:10 What Are Nootropics and How Do They Work

    08:30 Performance Enhancing Effects of Caffeine

    10:30 How Do Nootropics Affect the Brain

    13:45 Nootropics You're Using Without Knowing

    16:05 Beginner's Nootropics Stack

    18:25 Protect the Brain from Stress

    19:50 Adaptogens and Nootropics

    20:35 Stack for Boosting Energy

    22:25 Lucas' Productivity Stack

    26:26 What to Do If You Overdo Nootropics

    30:00 How to Boost Dopamine

    32:00 Nootropics with Withdrawal Symptoms

    35:30 Nootropics to Help with Addictions

    37:04 How to Get Optimal Amount of Serotonin

    39:00 Slow Down Neurodegeneration

    44:28 Lucas' Favourite Nootropics

    50:30 Are Paracetams Safe

    55:10 Non-Supplemental Nootropics


    And much more


    Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND.


    Here are the links to the podcast on all platforms



    Link to the Audio Podcast on iTunes and Stitcher

    Link to the podcast on Spotify

    Link to the podcast on CastBox

    Watch the Biohacking Bootcamp Videos on Patreon



    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


    Click Here to Support the Show on Patreon! 


     Show Notes
    Code SIIM15 for Nootropics Master Class

    Lucas Aoun YouTube Channel

    Join Inside Tracker for 25% Off with Code SIIMLAND

    Lucas Aoun's Natural Testosterone Optimization Course 10% OFF

    The Immunity Fix on Amazon

    Get Magnesium Breakthrough for a 10% Discount!

    Use Code SIIM for 10% Off Self Decode

    Use Code SIIM for a 10% Discount on the KAATSU Bands

    My New Book Stronger by Stress

    My NEW BOOK Metabolic Autophagy

    Metabolic Autophagy Audiobook

    Metabolic Autophagy Master Class

    Total Sleep Optimization Video Course

    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

    Get the Metabolic Autophagy Program

    Keto Adaptation Manual Book

    Watch the Biohacking Bootcamp Videos on Patreon

    Body Mind Empowerment Handbook

    Keto Fit Program

    Keto // IF Program


    Stay Empowered


    Siim


     


     


     


     


     


     


     


     

    • 59 min
    #272 How Effective Are Vaccines and Ways to Reduce Infection Rate - Chris Masterjohn Phd

    #272 How Effective Are Vaccines and Ways to Reduce Infection Rate - Chris Masterjohn Phd

    Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research.


    In this episode, Chris is going to bring the latest updates to his Covid Nutrition guide that he published last spring 2020. We will also cover the studies related to vaccination and long term immunity. If you want to get the Covid nutrition guide, then head over to siimland.com/272


    Timestamps:


    01:35 Chris's Updates to Last Year's Guide

    08:00 Will Everyone Get Infected

    13:50 How Big Is Your Risk of Infection

    15:55 What to Do Around Exposure

    20:45 Nutrients After Getting Infected

    28:25 Delta Variant and Vaccines

    33:45 How Long Will Vaccines Last

    38:30 Booster Shots

    44:10 Vaccine Mandates

    49:20 Do Vaccines Reduce Virus Symptoms


    And much more


    Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use the code SIIMLAND at checkout. That’s siimland.com/insidetracker and the code is SIIMLAND.


    Here are the links to the podcast on all platforms



    Link to the Audio Podcast on iTunes and Stitcher

    Link to the podcast on Spotify

    Link to the podcast on CastBox

    Watch the Biohacking Bootcamp Videos on Patreon



    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. 


    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, 


    Click Here to Support the Show on Patreon! 


     Show Notes
    Chris Masterjohn Covid Guide

    Join Inside Tracker for 25% Off with Code SIIMLAND

    Lucas Aoun's Natural Testosterone Optimization Course 10% OFF

    The Immunity Fix on Amazon

    Get Magnesium Breakthrough for a 10% Discount!

    Use Code SIIM for 10% Off Self Decode

    Use Code SIIM for a 10% Discount on the KAATSU Bands

    My New Book Stronger by Stress

    My NEW BOOK Metabolic Autophagy

    Metabolic Autophagy Audiobook

    Metabolic Autophagy Master Class

    Total Sleep Optimization Video Course

    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

    Get the Metabolic Autophagy Program

    Keto Adaptation Manual Book

    Watch the Biohacking Bootcamp Videos on Patreon

    Body Mind Empowerment Handbook

    Keto Fit Program

    Keto // IF Program


    Stay Empowered


    Siim


     


     


     


     


     


     

    • 58 min

Customer Reviews

4.9 out of 5
33 Ratings

33 Ratings

KelJMN ,

Love his YouTube channel!

Recently started listening to podcasts. Suit’s you tube channel is awesome. Not surprising that his podcasts are great as well. Great work.

Bwilde11 ,

Best motivator for all aspects of empowerment

I started watching him on YouTube then found his podcast, and now I have joined his Udemy class which is amazing! He dots all his i’s and crosses all his T’s!!! Well spoken, in depth, easy to understand and asks amazing questions! Thanks SIIM LAND! Out of all the leadership people I listen to, your stuff really motivates and empowers me the most! Keep doing what your doing! Have all my friends listening to you too! 👊👌

ÁineRoo ,

Highly recommend!

Siim shares the information in such a clear and concise manner and always with a dash of humour! His podcasts are so incredibly well researched but delivered in such a way that I feel it’s very easy for the layman to understand. Really motivating listening, highly recommend, thanks for sharing the knowledge man! 👍

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