Dr Alex is back for a third series of The Waiting Room, with expert guests and celebrities, to help you find inspiring ways to improve your health and wellbeing.
He’s joined by GP, author and fellow podcaster, Dr Rangan Chatterjee, who has his own unique 360 degree approach to health.
January is traditionally a time when we set ourselves fresh goals but how do we make sure we stick to our plans?
Dr Rangan shows how easy it can be to feel good and become healthier with easy steps that take just 5 minutes a day. By committing to them and making them part of our existing routine, we will start to see a real difference in how we feel.
If you want to get in touch with a question or tell us how you’ve put some of today’s tips into practice, just say hello on Instagram, or email firstname.lastname@example.org
Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.