A podcast where two food loving Registered Dietitians that believe in balance and food freedom talk real life, real food, and good eats every week. Let us help you reach your goals, rediscover the joy of food, and take back your life!
EP 112: We need your help!
We need your help! Have you missed us?! Listen in for some helpful holiday hints and a special request from us to you!
What's It Like to Know Us IRL
Ever wonder what it's like to know us in real life? Now's your chance! We're welcoming our friend Kristin onto the podcast this week for a fun chat!
This week is all about sugar! We've talked about it on several past episodes, but this week it's taking the spotlight for its very own!
Think copper is just for old pipes? Think again! This week were breaking it down per usual and talking about what it does in our bodies.
Who else remembers fluoride swishes in elementary school?! This week we're breaking down what fluoride does for us, why we need it, and where to find it.
This week we're chatting about some underutilized spices and brainstorming ways to use them.
Turmeric Carrot soup