Take a Break, Avoid Burnout and Find Momentum for Your Goals Simply Wholehearted Podcast

When you have a minute to yourself how do you spend it? 
Do you automatically hit the button on your phone and get lost in the scroll? 
Do you find yourself with your head in the pantry or fridge snacking on a few things hoping they might satisfy or give the boost you are looking for? 
Or do you stay up after the kids and hubby go to bed to get in a couple of hours of the new binge-worthy show? 
If you nodded yes, 
How do you feel after you give your precious time to these self-care habits? Today we are going to dive into what the difference is between self-care and soul-care!



Grab Amy's two video guide workshops mentioned in the summer series here!


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Looking for an episode playlist for your Enneagram Type?Get more information about this free guide here!

RESOURCES FOR YOU:

Wholehearted Enneagram Coaching
https://bit.ly/SWcoachingcollective

Ennea-what? The Beginners Guide to the Enneagram
(free course + printables)
https://bit.ly/Enneagram101Guide

The Real History of the Enneagram Course
(use code AMY for 40% OFF)
https://bit.ly/EnneagramHistory

Should Christians Use the Enneagram? (Amy's book)
https://amzn.to/3VB9Prx

Connect with Amy:
IG
Website