Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
Let It Rip Friday: The Champion In You with Linda Mitchell
On this week's Let It Rip Friday, Linda discusses the importance of finding the champion inside of you.
How to Turn Your Story Into Your Superpower with Ana Merced
Are you interested in empowerment? In this episode, we dive into learning how to turn our story around. We are so focused on self-love and acceptance in this episode. Today, I talk with Ana Merced, coach, and creator of Empowered by Self Love, where teaches women how to use self-love as a source of power. Ana helps women who want to break free from the pleasing, perfecting, performing, and providing race. We discuss The challenges of saying no and turning your story into a superpower and so much more.
Let It Rip Friday: Learn How Boundary Setting Is Just Like Working A Muscle with Linda Mitchell
This week, on Let It Rip Friday, we're discussing the importance of Boundary setting, and the importance of working that muscle like any other one.
Natural Secrets to Clear Skin, Getting Rid of Acne, and Aging Gracefully with Kayleigh Christina
Have you been worried about your overall health inside and out? In this episode, I talk with Holistic Nutritionist Kayleigh Christina. She is the co-founder of CLEARSTEM Skincare, a non-toxic skincare line that targets acne, anti-aging, and scar reversing utilizing premium ingredients. Her passion is helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. She discusses why what we put into our bodies is as important as what we put on our skin.
Let It Rip Friday: Be Careful When Ye Be Eavesdropping with Guest Host TS Mitchell
On this episode, Linda is replaced by her husband, TS Mitchell, back again to share his wisdom with us!
How To Break Up With Dieting And Lose The Weight For Good with Eve Guzman
Are you interested in weight loss? Have you been struggling with fad diets? In this episode we discuss all things weight loss, making it sustainable, and keeping it off for food. It’s a great episode full of good advice. I talk with Eve Guzman. She lost over half of her body weight and kept it off. She is now a blogger, coach, and inspiration for people on their own journey. We discuss the importance of cardio and weightlifting, as well as reverse dieting and refeed days. It’s jam packed!
You’ll get SO much out of this podcast!
Linda is a total rockstar host 🤟🏼✨Each episode has been helping me boost my confidence to go after that next level of health and well-being. Can’t recommend this podcast enough!
Best podcast!!! Love this one
All the Inspiration you need!
So many inspiring women with fabulous stories.if you are struggling with exercise, want to improve your fitness levels or even take things to the next level then this is for you. Linda is a fabulous host with a wonderful personality that shines