Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
Let It Rip Friday: To One Day Be Great You Must Have Your Day One with Linda Mitchell
On this week's Let It Rip Friday, we are discussing how important it is to start on the road to being great. You cannot be great without starting somewhere.
How to Quiet Your Inner Critic and Never Binge or Overeat Again with Glen Livingston
Are you interested in healthier eating habits? Today, I talk with Glen Livingston, Ph.D., a veteran psychologist, and author. He talks about his experiences with eating disorders and weight loss. We also discuss how to reframe eating habits and ignore the voice of cravings. He also shares how he concluded that you cannot love yourself thin and get actionable tips to help us break our own unhealthy eating cycle.
Let It Rip Friday: Best Pick Up Lines with Linda Mitchell & T.S Mitchell
On today's Let It Rip Friday, Linda is joined by T.S Mitchell, sharing some of the best pick-up lines he knows!
How Can We Measure Our Happiness Meter? with Kate Eckman
Are you interested in overall wellbeing? In this episode, we dive into how we can be both happier and healthier in our lives. I talk to Kate Eckman, a broadcast journalist, TV personality, accomplished entrepreneur, mindfulness expert, and Columbia University-certified executive coach. She talks about spiritual fitness and what it means and how it can help us. This conversation challenges us to look inside and get honest about who we are, what we believe and what we want to accomplish.
Let It Rip Friday: Forget Impressing Others Focus On Impressing Yourself with Linda Mitchell
On this week's Let It Rip Friday, we're discussing the importance of impressing ourselves. When is the last time you felt proud of yourself? It's time to think about focusing on our opinion of ourselves and not outside opinions.
Publicity Keeps Your Business From Being A Best Kept Secret with Jane Tabachnick
Are you building a business? Have you been struggling to get press? In this episode, we’ve got a PR expert to share all things press. Today, I talk with Jane Tabachnick. She’s a mission-driven author, coach, and consultant. She shares so much knowledge about building your business's PR, getting thought leadership, and building a killer brand. We dig into how to get free press, and how to leverage that press to make a lasting impact for your business.
You’ll get SO much out of this podcast!
Linda is a total rockstar host 🤟🏼✨Each episode has been helping me boost my confidence to go after that next level of health and well-being. Can’t recommend this podcast enough!
Best podcast!!! Love this one
All the Inspiration you need!
So many inspiring women with fabulous stories.if you are struggling with exercise, want to improve your fitness levels or even take things to the next level then this is for you. Linda is a fabulous host with a wonderful personality that shines