Sleep Therapist Marlee & Nurse/Child Sleep Consultant Leah discuss all things sleep!
Should we sleep with our pets?
Alzheimer's Disease and Sleep.
Discussing the link between obstructive sleep apnea and Alzheimers Disease.
Tools you can use to help promote, increase, and improve sleep!
Pandemic sleep struggles!
Who is feeling this pandemic anxiety?? Raise your hands!! WE ARE! Lets talk about some bad habits that go hand in hand with this high stress high anxiety time. We will talk through some bad stress tendencies, and what we can do so that we don't let our...
Supporting our essential workers
Lets talk about what we can do to support our essential workers who are out there keeping things running during this pandemic! We discuss how we can support their sleep, and their lives.
Immunity - COVID Edition!
We're baaaack! At this time its important for us to discuss the role sleep plays in our immune system again. Dive into the topic with us while we look a bit deeper into the link between our immune system function and its connection to sleep!
Customer ReviewsSee All
Excellent, honest and informative podcast!
If you’re looking for some honest and occasionally funny sleep advice this is an excellent podcast. Discussions are informative and very relevant to everyday life. Speakers are happy to discuss a wide range of relevant topics ranging from effects of sleep on your body and its systems to things that can effect your sleep like shift work and alcohol/drugs.
Highly recommend this podcast and am confident anyone will pick at minimum a hand full of tips from every episode.
Please share with your friends. Sleep is so important for our health and often gets overlooked.
I was hooked within minutes and listened to all the episodes in a very pleasant and informative binge-fest! Love the relaxed format, the hosts rapport, the obvious breadth of knowledge, the personal experiences shared with the audience (and the revelation that sometimes they are indeed human and do what they know are the not-to-dos for sleep health...I guess that's why they know the not-to dos will drag you down), and the feeling that these pros have much to offer. Looking forward to future episodes!
So many jobs require their employees to do shift work.Very informative. Especially liked the idea of wearing sunglasses, something so easy could make a big difference in your life. Keep up the good work Marlee and Leah!