I am Pallavi Madhira, introducing you to Guided Sleep Meditations. It is a method for helping you to relax your mind and body before going to bed, thereby enabling a calm and peaceful sleep.
Sleep Inducing Mind Relaxation Technique
This technique will help both body and mind relax and will lead to a peaceful, satisfying sleep.
Breathing Technique for Relaxation
Listen and practice this breathing technique for a calm mind that will allow for a relaxed sleep.
Sleep inducing Body Relaxation Meditation
This calming guided meditation will help achieve a great night's sleep. Listen and relax.
Anxiety Relieving Guided Meditation
This guided meditation will help relieve anxiety and have a peaceful night.
Body Relaxation Meditation
Listen to this guided meditation that will help in relaxing every part of the body and in having a peaceful night.
Guided Sleep Meditation- Visualization
Relax your body and mind and prepare for peaceful sleep with the help of visualization exercises.