9 episodes

I am Pallavi Madhira, introducing you to Guided Sleep Meditations. It is a method for helping you to relax your mind and body before going to bed, thereby enabling a calm and peaceful sleep.

Sleep Inducing Meditation‪s‬ Pavani Madhira

    • Spirituality

I am Pallavi Madhira, introducing you to Guided Sleep Meditations. It is a method for helping you to relax your mind and body before going to bed, thereby enabling a calm and peaceful sleep.

    Sleep Inducing Mind Relaxation Technique

    Sleep Inducing Mind Relaxation Technique

    This technique will help both body and mind relax and will lead to a peaceful, satisfying sleep.

    • 9 min
    Breathing Technique for Relaxation

    Breathing Technique for Relaxation

    Listen and practice this breathing technique for a calm mind that will allow for a relaxed sleep.

    • 8 min
    Sleep inducing Body Relaxation Meditation

    Sleep inducing Body Relaxation Meditation

    This calming guided meditation will help achieve a great night's sleep. Listen and relax.

    • 9 min
    Anxiety Relieving Guided Meditation

    Anxiety Relieving Guided Meditation

    This guided meditation will help relieve anxiety and have a peaceful night.

    • 8 min
    Body Relaxation Meditation

    Body Relaxation Meditation

    Listen to this guided meditation that will help in relaxing every part of the body and in having a peaceful night.

    • 10 min
    Guided Sleep Meditation- Visualization

    Guided Sleep Meditation- Visualization

    Relax your body and mind and prepare for peaceful sleep with the help of visualization exercises.

    • 10 min

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