Sleep Wave - Sleep Meditations & Stories Sleep with Sleepiest

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊

Tonight we’re going to set down whatever we’re carrying in our hearts and minds and just be here together, breathing, knowing this moment is all there is, and it is enough. 
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's specially selected rewind episode, let's tune into our bodies and explore what it tells us about our state of mind. Let's identify areas where we can bring some ease into our lives, letting go of tension and going with the flow.
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊
In tonight's bonus Sleep Meditation, exclusively for subscribers, we’re going to let the waves of sleep crash over us as we let go of any lingering disappointment in our brains and bodies. We have expectations - it’s natural and that’s how we’re wired. But when those expectations don’t play out the way we hope, let's try to remember that just like the sand on the beach, the challenging emotions we have around an unrealized expectation will eventually smooth over. We won’t feel the sharpness of the pangs of disappointment forever, and possibly for very long at all. 
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! 💜
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Sleep Wavers! We have some exciting news to share.
First off, a huge thank you to all of our new listeners who have recently joined us on this journey towards better sleep. We’ve welcomed many new members to Sleep Wave Premium, and we truly appreciate your support. ⭐️
Billy and I have been hard at work creating some of our most soothing and relaxing episodes yet, and we thought we’d give you a sneak peek into what’s coming up in the next few weeks. On the main feed, we're going to be covering brand new topics such as how to calm your nervous system for better sleep, the secrets to unlocking relaxation, and much more.
And for our Premium Supporters, we're taking it back to our roots with an episode centred around the Yoga Sutras and how they can help us find deeper rest. 
We're also really excited to bring you a visualization meditation focused on unplugging from modern life, and unwinding with candles and a cosy fireplace. You can also expect a solution-focused episode, where we’ll take a deep dive into our "life force" and how we can preserve and cultivate it.
And speaking of our Premium Supporters, we have a special announcement just for you. 📣
We're streamlining your episodes to not only be completely ad-free, but they’ll now have fewer promotions and review requests. That means you can dive right into the relaxation and enjoy an uninterrupted sleep experience.

If you haven't subscribed yet, we invite you to join us and enjoy access to our entire back catalog and two bonus episodes each month. You can subscribe via Apple Podcasts or on Supercast via this link (https://sleepwave.supercast.com/) Thank you again for listening, whether you're a loyal listener or a premium supporter. We can't wait for you to experience our most relaxing episodes yet. Sweet dreams! 💜
Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight we’re going to dive into the idea of “saucha” a yogic idea that basically translates to “cleanliness”. Even if we don’t live in a 100% “clean” way all the time we can still benefit from these ideas. Settle in and get comfortable as we go on a meditation journey together to wake up feeling inspired, refreshed and well rested... and maybe even inspired to do some Spring Cleaning. 
First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

In tonight's Sleep Meditation with Karissa, we’re going to create a quiet cocoon for ourselves so we can hear our inner selves and begin to live a more authentic life. 
First, we'll start with some relaxing insight from Karissa (00:00-04:05)
Before tonight's Sleep Meditation (04:05-34:56)
Authenticity is more than simply reflecting on one’s feelings and then acting in ways that affirm those feelings. Authenticity has more to do with being yourself in the sense of owning your actions and speech with integrity. Inner feelings are important guides but they can be more like transient whims than reliable indicators for authenticity. Being authentic, or put another way, being-who-you-are, is an active state and unfolds in real-time as it is currently in-progress, even at this precise moment.

Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺
How are we doing with Sleep Wave? Click here to let us know 🙌

Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. 
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill.
Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. 
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. 
Learn more about your ad choices. Visit megaphone.fm/adchoices