54 episodes

Simple, science-backed strategies to sleep well and stay well during stressful times with sleep and health journalist Malia Jacobson.

Sleep Well Stay Well Malia Jacobson

    • Health & Fitness

Simple, science-backed strategies to sleep well and stay well during stressful times with sleep and health journalist Malia Jacobson.

    Season 1 wrap up: Staying well through life's transitions

    Season 1 wrap up: Staying well through life's transitions

    That's a wrap on this season of Sleep Well, Stay Well! I'm re-sharing an episode from late last summer with Dr. Carissa Alinat on sleeping well and staying well through life's changing seasons. She offers great advice on keeping your energy high and your sleep on track during times of transition and change, which is very applicable as we transition to a new phase of the pandemic. Thank you for listening, and I'll see you for Season 2!

    doctorcarissa.com

    Follow me: instagram.com/bymaliajacobson

    • 29 min
    Sleep dentistry, sleep apnea, and facial pain with Dr. Dave Shirazi

    Sleep dentistry, sleep apnea, and facial pain with Dr. Dave Shirazi

    If you've heard the term "sleep dentist" and wondered about whether this a professional in this field could potentially help you or a loved one with sleep apnea or facial pain, this episode is for you. My guest is Dave Shirazi, DDS, a sleep expert, dentist, and a licensed acupuncturist practicing in the Los Angeles area. He’s  a leader in the study and treatment of (TMJ), sleep apnea, and facial pain. Dr. Shirazi believes that many health issues have their roots in sleep disorders.

    tmjtherapycentre.com

    www.sleepconejo.com/shirazi

    Follow me: instagram.com/bymaliajacobson

    • 37 min
    Unsweetened dreams: How sugar affects sleep with Mike Collins

    Unsweetened dreams: How sugar affects sleep with Mike Collins

    Today’s episode explores the surprising connection between sugar intake and sleep quality with guest Mike Collins, author of Last Resort Sugar Detox Guide and founder of sugaraddiction.com.

    Book link: https://tinyurl.com/8ejrkpax

    Follow me at instagram.com/bymaliajacobson

    • 32 min
    “Coronasomnia” and the pandemic's impact on sleep with Aster J. Haile

    “Coronasomnia” and the pandemic's impact on sleep with Aster J. Haile

    If you suspect that you're more exhausted than you were a year ago, you're not alone—and you're not wrong. New research is emerging to show us exactly how the events of the past year have shifted our sleep habits and our health. Today's episode covers "coronasomnia," the pandemic's impact on sleep habits, with new research and insights from Aster J. Haile, their head of wellness. The Relax Melodies app has over 50 million downloads and is "the most positively reviewed app in the history of the Apple Store,” according to Business Insider. Aster has written and produced many of the app’s most popular guided meditations and stories. She draws from her background in creative writing and journalism, as well her meditation and hypnosis training. 

    instagram.com/asterjustinehaile

    instagram.com/relaxmelodies

    Follow me: instagram.com/bymaliajacobson

    • 23 min
    Good vibes, better sleep with Dr. Alison J. Kay

    Good vibes, better sleep with Dr. Alison J. Kay

    How can we heal from the stress of the past year, and get our minds, bodies, and sleep back on track? Let's find out with leading energy medicine practitioner and mind-body expert Alison J. Kay, Ph.D.! We cover the chakra system, meditation, spirituality, and what all of it means for our sleep and wellbeing.

    For more than 25 years, Dr. Alison J. Kay has practiced as a mind-body energy healer, founding the Vibrational UPgrade System, and worked in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity, and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and has written three books including the award-winning “What if There’s Nothing Wrong?"

    instagram.com/dr.alisonjkay

    alisonjkay.com

    facebook.com/drAlisonJKayofVibrationalUPgrade

    Follow me: instagram.com/bymaliajacobson

    • 38 min
    World Sleep Day, vaccine prep, and helping tired teens after DST

    World Sleep Day, vaccine prep, and helping tired teens after DST

    It's Sleep Awareness Week (March 14-20) and you're probably pretty tired. In honor of World Sleep Day on Friday, March 19, this episode features sleep news, tips, and notes from two experts, Dr. Lourdes DelRosso, associate professor of pediatrics and sleep medicine at the University of Washington School of Medicine, and Dr. Craig Canapari, director of the Yale Pediatric Sleep Center and a physician in the area of pediatric pulmonology at Yale New Haven Hospital. Enjoy, share, and please, get some rest!

    Show notes: sleepwellstaywell.com

    Follow me: instagram.com/bymaliajacobson

    • 1 hr 9 min

Top Podcasts In Health & Fitness

You Might Also Like