211 episodes

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

Small Changes Big Shifts with Dr. Michelle Robin Dr. Michelle Robin

    • Health & Fitness
    • 5.0, 2 Ratings

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

DianaEska ,

Wonderful show

Small Changes Big Shifts is a great show that shares wonderful content to help people create the happiest (healthiest!) version of themselves and their lives. Thank you for the sharing such beautiful insights!

Ed AB Canada ,

Great information

I have in the past month have l started yoga and has increased my strength. I started 15 minutes a day and now do 1.5 to 2 hrs per day.l take 1 day when l do only 30 minutes with tougher levels.

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