Make Your Mood Brett Traudt

In this episode, Brett explores the often overlooked relationship between food consumption and mood regulation. Sharing personal experiences of becoming 'hangry' and adjusting his diet as a mailman to maintain energy, Brett delves into topics such as emotional eating, the impact of diet on mental and emotional health, and the benefits of whole foods over processed options. He emphasizes the importance of eating habits that support not just physical health but also emotional well-being, drawing from personal changes he made in his diet and the insights gained from 'The China Study'. The episode encourages listeners to become more aware of how their food choices affect their mood and offers advice on enjoying food while maintaining a healthy diet.
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In this episode, Brett explores the concept of happiness as a means to an end, emphasizing the importance of mood in achieving a fulfilling life. Drawing from the wisdom of historical figures and personal experiences, Brett discusses strategies for improving one's mood, including the power of smiling, words of affirmation, the 'Morning Mood Maker' routine, and the practice of gratitude. The episode outlines practical steps anyone can take to foster happiness, health, wealth, and relationships, ultimately guiding listeners on how to lead a more adventurous and meaningful life by intentionally shaping their mood.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet 
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The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett discusses the importance of maintaining a positive mood despite external challenges. He shares personal struggles, such as being understaffed at work and how it affected his mood. Brett shares an email he received about the difference between negative and positive self-criticism, emphasizing the value of honest self-reflection, learning from mistakes, and setting realistic goals. He shares a personal story about using a rubber band to snap it to get out of negative mindsets and discusses the negative impact of the internet and social media on self-perception. Brett encourages listeners to get outside to relieve mental and emotional tension, write down their desires and goals to clarify what they want in life, and to avoid checking out emotionally, especially in front of children. The episode aims to help listeners become more aware of their inner critic and take practical steps towards a more adventurous and fulfilling life.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet 
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The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett discusses his journey and considerations around writing a book focused on mood improvement. He introduces the concept of 'five minutes of sunshine' as a way to leverage nature's benefits to improve our mood, reduce stress, and enhance overall well-being. Drawing on personal reflection and his philosophy around outdoor activities, Brett outlines a three-part book idea. The first part emphasizes the physical and mental health benefits of spending time outdoors in sunlight. The second explores the metaphorical 'inner sunshine' and personal energy cultivation, touching on the concept of the solar plexus. Lastly, he discusses extending our 'light' to others through kindness and positivity. Brett shares these ideas as part of his broader goal to live adventurously and meaningfully, encouraging listeners to start applying the concept of five minutes of sunshine in their lives.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet 
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The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett addresses common misconceptions about the benefits of nature, drawing on his experiences and research, including the concept of forest bathing (Shinrin Yoku) developed in Japan in the 1980s. Despite the widespread belief that simply being outside is enough, Brett argues that the quality of outdoor experiences, such as connecting with the earth (grounding) and creating moments of awe and novelty, play a significant role in mood enhancement. He shares personal anecdotes and tips for incorporating nature into daily life, even for those without immediate access to natural landscapes, highlighting the importance of grounding, visual stimulation, and olfactory cues like essential oils to mimic the outdoors. Brett also stresses the value of embracing outdoor adventures and personal development to foster a sense of aliveness and meaning, ultimately recommending a blend of nature exposure and positive psychology to improve overall well-being.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet 
Follow S'more Outdoor on Instagram and join the call.
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett revisits the concept of earthing or grounding, which involves connecting with the Earth's surface to stabilize the body's bioelectricity for better health outcomes. Brett cites personal experiences and mentions resources like Mariel Hemingway's M.H. Earthing magazine and Dr. Laura Koniver's insights on the multifaceted benefits of grounding, from sleep improvement to reduced blood pressure and varicose veins. He encourages listeners to incorporate earthing into their lives for overall wellbeing and shares practical ways to connect with the Earth.
 
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet 
Follow S'more Outdoor on Instagram and join the call.
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)