Everyone has a story, and nobody is normal. Listen as mental health advocate and top 50 TEDx speaker Mark Henick explores the idea of normalcy through the art of storytelling. After years of telling his own story of suicide attempts, and eventually finding the stranger who saved his life, Mark sits down with other fascinating media figures and unsung heroes to unravel their encounters with struggle and resilience. The result is a deep dive into the inspiring lives of people who have persevered.
A new reading from So-Called Normal: A Memoir of Family, Depression and Resilience
In honour of World Mental Health Day on October 10, and one year since holding the first physical copy of his book, Mark Henick reads a new excerpt from So-Called Normal: A Memoir of Family, Depression and Resilience. So-Called Normal (the book) is published by HarperCollins Publishers Ltd and available now worldwide in paperback, ereader, and audiobook formats.
A reading and reflection from So-Called Normal: A Memoir of Family, Depression and Resilience
Mark Henick reads an excerpt from his new book, So-Called Normal: A Memoir of Family, Depression, and Resilience, published by HarperCollins. Mark originally shared this excerpt in print on Psychology Today, in an article titled "My First Night in a Psych Ward". This episode is the first time he has given a public reading and reflection of the book himself.
So-Called Normal is available wherever books are sold, including Amazon, Barnes and Noble, Indigo, Target, Waterstones, and beyond.
Jenn - Anxiously seeking so-called normal
Jenn is a storyteller. She shares with Mark the stories of her childhood, her worry and anxiety, and her long journey through mental illness. She continues to navigate her recovery, including both the expense of treatment and the boundaries of family understanding. Still, thanks in part to journaling and eventually finding intervention that worked, she's come a long way.
Dr. Christina Iglesia and Dr. Jennifer Swainson return to examine the complexities of mental health, diagnosis, treatment and recovery.
A Little Normal: an SCN short - November 3
The final installment of the So-Called Normal limited series on treatment resistant depression will continue next week. Mark will speak with Jenn about her complex pathway and recovery from long-term depression. This week, Mark and Dave chat about anxiety, honouring kids' emotions, the role that families play in recovery, and how the medical system handles individual people.
Thomas - Managing mental health at work and at home
Thomas was a high-performer in the pressure-packed restaurant industry. He was constantly working, even when he wasn't at work. Then, it all came crashing down. It was a long, unsustainable road that culminated in a severe mental illness. It caused him to reevaluate his life, and to navigate the complex process of becoming more mentally healthy. Thomas's journey taught him many lessons about recovery, resilience, and hope that he now eagerly shares to inspire others.
A Little Normal: an SCN short - October 20
The next installment of the So-Called Normal limited series on treatment resistant depression will continue next week, in a conversation with Thomas. This week, Mark and Dave have a short chat about the episode to come, stress and mental illness in the restaurant industry, and a bit about the nature of driven, creative types.
I’m loving listening to you. Its just what I need at the moment. I bought your book. Amazing. I’ll recommend to everyone.
Enjoyed the interview you did with Emily Lyons. I follow her online and was interesting to learn a different side of her. Interesting how we all have a very different appearance but we all have our own troubles. Looking forward to listening to more.
Amazing. Great new episode with Emily.