SobahSistahs Sobriety for Women

Megan Wilcox
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Alcohol-Free Empowerment for Women. I'm your host, Megan Wilcox and I'm here to help you find your confidence in your sobriety. I am an ex-red wine mama turned Alcohol-Free Life Mindset Coach. Going alcohol free is the ultimate POWER move. It is NOT a punishment. There is NOTHING wrong with you. Each episode I will bring you inspiration to live your best life, alcohol-free. We will knock down all of those limiting beliefs you have around alcohol. I will bring you the tools and resources you need to get started on your booze free journey.

  1. OCT 23

    Episode 54: The 4 Stages of Sobriety Awakening

    Host: Megan Wilcox, Alcohol-Free Empowerment Coach & Founder of SobahSistahs — Crowned Best Sober Community In this solo episode, Megan breaks down the Four Stages of Sobriety Awakening — her powerful framework for understanding where you are in your alcohol-free journey, how to move forward with compassion, and how to support others who might still be “asleep” or in the slipping loop. This episode will help you see that sobriety isn’t just about quitting drinking — it’s about waking up to yourself, your truth, and your peace. You’ll walk away with a deeper understanding of your growth, a sense of self-compassion, and a renewed belief that you’re not behind — you’re awakening. 🌙 The truth behind the 4 Stages of Sobriety Awakening and how it mirrors the psychology of change. You can’t change what you can’t see — awareness always comes before transformation. Discomfort is not failure; it’s a sign you’re evolving. Sobriety is less about willpower and more about awakening. Everyone awakens at their own pace — hold empathy, not judgment. When you reach awareness, you’re not better — you’re blessed. If this episode inspired you, please take 60 seconds to rate and review The SobahSistahs Podcast on Apple Podcasts or Spotify. Your reviews help other women find this show and join this incredible movement of alcohol-free empowerment. Share it with a friend or tag @sobahsistahs on Instagram — I love seeing where you’re tuning in from! If you’re ready to deepen your growth, connection, and self-discovery, come join us inside the SobahSistahs Empowerment Club — your safe, supportive space for transformation. Membership includes weekly group coaching calls, daily support, guest workshops, and a sisterhood that gets it.And right now, you can join for only $375 for the entire year — that’s 365 days of empowerment, healing, and growth. ✨ Sign up at www.sobahsistahs.com — or check the link in today’s show notes. Yes, Sis — we’re heading back to paradise! 🌴Join us for our Bali 2026 “Inner Glow Up” Retreat — a soul-nourishing week of connection, clarity, and empowerment with like-minded women walking the same path. A few spots are still open — come experience the trip of a lifetime that will forever change how you see yourself, your sobriety, and your potential. 🦋 Bali Retreat 20206 www.sobahsistahs.com/bali Apply for Private Coaching with Megan

    15 min

  2. OCT 4

    Episode 53: Sobriety is the new EPIC with Sarah Treacy @TheSoberSherpa

    In this episode of the SobahSistahs Podcast, I sit down with Sarah Treacy, better known as @TheSoberSherpa, founder of the Sober Adventure Collective and visionary behind Sobriety is the New Epic. Sarah’s story is one of bold change and radical honesty. After two decades in corporate marketing, she made the life-changing decision to quit drinking in 2020 during COVID—a moment that gave her the space to reflect on the red flags she had ignored for too long. Now, she’s on a mission to prove that recovery isn’t boring, isolating, or restrictive—it’s adventurous, connected, and full of purpose. We dive into what those first 90 days of sobriety really feel like, the joys and challenges of sharing your journey publicly, and how building a supportive sober community can transform not only your recovery but your life. Sarah also shares about her mentorship programs, retreats, and the global Sobriety is the New Epic speaker series that’s inspiring thousands to reimagine what alcohol-free living can look like. Why recovery is anything but boring—it can be your greatest adventure. How COVID gave Sarah the chance to reevaluate her relationship with alcohol. The crucial role of the first 90 days in shaping your recovery journey. Why noticing red flags early matters—and how ignoring them keeps you stuck. How social circles change (and often deepen) when you quit drinking. The importance of mentorship, retreats, and support programs in recovery. Why sharing your sobriety story can inspire others and create ripple effects. “COVID saved my life.” “You can’t skip those hard days.” “I thought sobriety was boring.” Sarah’s wisdom and adventurous spirit will leave you inspired to see sobriety not as a limitation, but as the gateway to a life that’s bigger, bolder, and more connected than you ever imagined. Join the SobahSistahs Empowerment Club Download your FREE Guide to Alcohol-Free Living

    44 min

  3. OCT 3

    Episode 52: Sober Hot Seat with Addiction Recovery Specialist Amber Hollingsworth

    This week on the SobahSistahs Podcast, I sit down with the incredible Amber Hollingsworth, a national addiction recovery specialist with over 20 years of experience and founder of the Hope For Families Recovery Center. Amber’s work is unique — she doesn’t believe families need to wait for a “rock bottom” moment. Instead, she empowers women to set compassionate boundaries, support loved ones struggling with addiction, and break free from cycles of codependency without losing themselves. Through her YouTube channel, Put The Shovel Down, Amber has already taught these tools to over 700,000 people. And in this conversation, she shares her warmth, wisdom, and no-nonsense strategies to help you protect your peace while supporting others. What to do if your partner still drinks while you’ve chosen sobriety. How to handle slips — and whether you should “restart” your day count. Why going back to drinking never works the way we think it will. Amber’s approach is compassionate, clear, and non-judgmental — offering real hope and practical tools you can apply right away in your own life. Don’t miss this one — it’s packed with insight and encouragement that every woman in recovery needs to hear. Download Megan's Free Guide to Alcohol-Free Living Join the SobahSistahs Empowerment Club

    45 min

  4. JUL 9

    Episode 51: Brittany Peeler's Sober Story

    Brittany shares her sober story and the path that has gotten her to two years sober! From rehab to IOP and more. She shares about her experience in rehab and how she stays involved in her recovery today. Follow Brittany on Instagram Download your FREE Guide to Alcohol-Free Living Join the SobahSistahs Community

    53 min

  5. APR 11

    Episode 50: From Boss Wine Lady to Boss Lady Zero Proof with Natalie

    Meet Natalie—once known as the Boss Wine Lady, she’s now living alcohol-free, thriving in her mindset, and empowering women everywhere as the Boss Lady Zero Proof. Natalie will celebrate 3 years of sobriety this October, and her transformation is beyond inspiring. In this episode, we chat about: Letting go of a wine-centric identity Embracing a powerful sober mindset Working in pharma sales while staying alcohol-free Navigating relationships, confidence, and real joy Building a life that’s authentic and aligned She’s also a motivational speaker, mindset coach, and Enneagram queen—plus, she was just named one of Booze Free Females’ Top 10 Sober Accounts to Follow on IG. Natalie proves you can look good, feel good, and lead with purpose—without alcohol. Follow Natalie on Instagram Join the SobahSistahs Community Apply for Private Coaching with Megan Download your FREE Guide to Living Alcohol-Free

    49 min

  6. APR 7

    Episode 49: How Alcohol Hijacks Your Hormones, Sleep & Aging – with Dr. Mandy Neeble Diamond

    In this must-listen episode of the SobahSistahs Podcast, I’m joined by Dr. Mandy Neeble Diamond, a licensed Clinical Forensic Psychologist specializing in addiction, trauma, and women’s mental health. Together, we explore the powerful mind-body connection and how alcohol uniquely impacts women in midlife. Dr. Mandy sheds light on:How alcohol disrupts female hormones and throws off emotional and physical balanceThe link between alcohol and premature aging, brain fog, and burnoutWhy alcohol is destroying your sleepWhy so many women feel alone in this—and how to reclaim your power through healing We also discuss the recent survey by SOBRsafe, which polled over 1,000 middle-aged women (ages 40–65) about their drinking habits and share the findings! These stats are a wake-up call and a reminder that you’re not alone, and that the story you’re telling yourself can be rewritten. Learn more about SOBRsure, a groundbreaking alcohol detection wristband, helping create accountability and safety in sober spaces—at work, at home, and beyond. Click here for a special discount link for your very own SOBRsure wristband. And be sure to use code: AAM20 for 20% off! Follow Dr. Mandy on Instagram Follow SobahSistahs on Instagram ⁠Join the SobahSistahs Community⁠ ⁠Apply for Private Coaching with Megan⁠ ⁠Download your FREE Guide to Living Alcohol-Free⁠

    46 min

  7. MAR 31

    Episode 48: From Alcohol Struggles to Sober Success: Kari's Journey to Freedom

    In this episode of the SobahSistahs Podcast, Kari Nautique shares her powerful journey—from growing up around alcohol to living the high life in Los Angeles, partying at the Playboy Mansion, and struggling with self-worth and addiction. She opens up about the impact of her mother’s alcoholism, the pressures of body image, and how motherhood influenced her drinking. Kari candidly reflects on the normalization of excessive drinking, the challenges of finding identity beyond alcohol. She highlights the power of community, willingness, and purpose in recovery and encourages others to keep trying—no matter how many times they fall. Follow Kari on Instagram Donate to "My Best Friends Place" ⁠Join the SobahSistahs Community⁠ ⁠Apply for Private Coaching with Megan⁠ ⁠Download your FREE Guide to Living Alcohol-Free⁠

    49 min

  8. MAR 4

    Episode 47: No Wine in The Carpool Line with Kat Rhadans

    Free Guide to Living Alcohol-Free This episode I am joined by Katherine (Kat) Rhadans, who shares her inspirational journey to recovery, Kat is eleven years sober. Kat is a dedicated mom of 5, a celebrated quit lit writer, a passionate advocate for addiction recovery and she is the creator of the Instagram account, no.wine.in.the.carpool.line Be sure to give her a follow on instagram ⁠Join the SobahSistahs Community⁠ ⁠Apply for Private Coaching with Megan⁠ ⁠Download your FREE Guide to Living Alcohol-Free⁠

    58 min
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About

Alcohol-Free Empowerment for Women. I'm your host, Megan Wilcox and I'm here to help you find your confidence in your sobriety. I am an ex-red wine mama turned Alcohol-Free Life Mindset Coach. Going alcohol free is the ultimate POWER move. It is NOT a punishment. There is NOTHING wrong with you. Each episode I will bring you inspiration to live your best life, alcohol-free. We will knock down all of those limiting beliefs you have around alcohol. I will bring you the tools and resources you need to get started on your booze free journey.

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