Solo Q&A: Nutrition Tips For PCOS, Stanley Cups, Homesteading, and My Favorite Amazon Makeup Pursuit of Wellness

Ep. #87 Welcome back to the Pursuit of Wellness podcast, I am here solo today to chat with you and answer any questions. We go over Greg’s bday, my new chickens,  Stanley Cups, Austin meet ups and so much more.

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Show Links:

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Illuminare, Moisturizing Mineral Foundation 

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Topics Discussed:
01:35 - Celebrating Greg’s birthday
04:51 - Feeling “full” in Austin
05:38 - Bloom updates and travel plans
06:42 - Mari and her chickens
09:41 - Traveling between Austin and LA
10:50 - POW Austin meetup
11:20 - Thoughts on the Stanley Cup
12:07 - Dos and Don’ts
14:11 - Losing fat and keeping muscle over 6 weeks
20:15 - Episode with Buff Bunny
20:24 - Plans for a live podcast
21:07 - Aloe juice recommendation 
21:45 - BPD diagnosis
23:54 - Arnold and Lulu
27:59 - Weekly workout schedule
28:47 - Acne safe makeup
29:43 - One tip for business success
30:30 - Religious background
31:14 - Horseback riding and suggestions for beginners
32:42 - Progesterone
33:25 - Macros for PCOS
33:49 - Van life adventures