40 min
Somatic Meditation to Have Your Own Back (More and More) Somatic Healing Meditations
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- Self-Improvement
Discover the transformative power of having your own back with this soothing and empowering somatic meditation!
In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through a somatically informed perspective, we’ll explore how to authentically redefine and rewire our relationships with ourselves by connecting more deeply with our feelings and listening more closely to our true needs and desires.
You’ll leave feeling more connected, compassionate, and with a deeper understanding of how to have your own back more and more moving forward.
Discover the transformative power of having your own back with this soothing and empowering somatic meditation!
In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through a somatically informed perspective, we’ll explore how to authentically redefine and rewire our relationships with ourselves by connecting more deeply with our feelings and listening more closely to our true needs and desires.
You’ll leave feeling more connected, compassionate, and with a deeper understanding of how to have your own back more and more moving forward.
40 min