120 episodes

My Life’s Passion and recurring theme is one of “Transformation”. I love to help others transform their adversities, be it physical, emotional or mental into an opportunity of freedom, joy and beauty. I inspire health in the human spirit and empower truth so that I can live in integrity aligned with my higher self. It is my daily practice to follow what makes my Heart Sing! Join me … Believe in the Magic and Live Your Brilliance! - Karen Barker

Spiritual Stretches Karen Barker

    • Alternative Health
    • 4.8 • 8 Ratings

My Life’s Passion and recurring theme is one of “Transformation”. I love to help others transform their adversities, be it physical, emotional or mental into an opportunity of freedom, joy and beauty. I inspire health in the human spirit and empower truth so that I can live in integrity aligned with my higher self. It is my daily practice to follow what makes my Heart Sing! Join me … Believe in the Magic and Live Your Brilliance! - Karen Barker

    Episode 176, FREE MEDICINE

    Episode 176, FREE MEDICINE

    “FREE MEDICINE” the POWER OF THE BREATH” leds us to a quiet mind. Online breathwork designed for you is available on my website   www.karenbarker.ca Please contact via email or phone. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

    • 10 min
    Episode 175 – Hey, Relax, I Got This

    Episode 175 – Hey, Relax, I Got This

    “Hey, Relax I Got This”Shift Perspective …live life from gentle surrender of rest Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

    • 10 min
    Episode 174, UPLIFT the Chaos within

    Episode 174, UPLIFT the Chaos within

    “UPLIFT the Chaos within”Join me in a short visualization, a tool to transform the icky bits ….Song, Dance or a walk in Nature Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

    • 10 min
    Episode 173, Claim Freedom … Break Old Patterns

    Episode 173, Claim Freedom … Break Old Patterns

    Join me in celebrating the choices we do have. Shift old patterns and reclaim our freedom as sovereign beings. Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

    • 6 min
    Episode 172, Set the Vibe for the Day

    Episode 172, Set the Vibe for the Day

    You have the power to Dial in and set the course for your day.  Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

    • 7 min
    Episode 171, Let It Be

    Episode 171, Let It Be

    “Let It Be”, Sing a song to lift you … Intro Music composed and performed by Paul ArmitageSubscribe to the podcast on iTunes

    • 4 min

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

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