51 episodes
Splish Splash with Theresa Andersen Theresa Andersen
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- Health & Fitness
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5.0 • 3 Ratings
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Hi I’m Theresa Andersen. I offer 2 styles of Podcast episodes. In guided meditations - visualizations you will be immersed into a multi-sensory exploration into unique themes.
In the second Podcast style “Deeper Discussions,” you will have an opportunity for deeper self-inquiry on specific themes and topics.
Check out www.theresaandersen.com for a FREE workbook to "Create Your Ideal Workday."
DISCLAIMER:These shows are not intended to diagnose, treat, cure, or prevent any disease or health condition. Speak with your health care professional about adding meditation to your regime.
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Connecting Yourself to Love - Guided Meditation & Visualization
Enjoy becoming immersed in heart energy. This podcast episode will help you experience a pathway to connect to your own energetic field of love.
Anytime you are feeling you want to recalibrate if you are feeling upset, frustrated or challenged you can
reaffirm your connection to love. You can come back to experience the loving centre that is within you.
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Amusement Land Guided Meditation & Visualization
Who doesn't want to identify new ways to be amused and delighted in their lives? Don't we all want to cultivate more fun, playfulness, and a lightheartedness? Come learn about yourself in this Amusement land adventure. Learn through experiencing a few amusement land activities. Maybe you will be surprised at what you uncover about where and what to do next in your life to bring in more fun, and good times. anchor.fm/splishsplash/message
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How to Cultivate Your Intuition - Deeper Discussions Episode
Are you wanting to learn more about how intuition & how to cultivate it? This podcast is lively, exciting & jammed packed with our jewels of wisdom around intuition. Join me & my special guest Marnie Bosmann, as we give you some of our best practices & powerful tools for how you can work with enhancing your own intuition. Check out my instagram bio for downloadable audio on Creating an Ideal Work day & awesome Workbook https://www.instagram.com/iamtheresaandersen Love to hear from you https://theresaandersen.com/get-in-touch/ https://theresaandersen.com Credit 3 Morning pages Julia Cameron
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Revitalize Restart Reboot - Guided Meditation & Visualization
Feeling "Blah"? Come explore how you can move from feeling "blah" to thriving. Learn to take action with powerful small steps that can help get you revitalized and on your way to thriving more. Check out free downloadable audio and workbook how to "Create an Ideal Workday" on my website www.theresaandersen.com and instagram @iamtheresaandersen
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Re Wild Yourself ~ Guided Meditation & Visualization
Are you ready to Re - Wild yourself? Are you feeling disconnected from your own inner wildness? Come engage your senses and see how the wilds of nature can inspire you. If you feel that you have become to lesser or greater degree disconnected, numbed out or burnt out in some area of our life, now is the time to look for things that make you feel grounded, alive, free, cleansed or renewed.
Would love to hear from you. You can find me on instagram @iamtheresaandersen
Today is a good day to build a better day. ~ Theresa
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Energetic Field of Love - Guided Meditation & Visualization
Want to tap into the energetic field of love?
In today’s meditation and visualization we will be placing our attention and focusing in on how to better tap into the energetic field of love. You will have opportunities to explore, build and expand your capacity to give and receive love. Who couldn’t use an infusion of love and some fresh inspiring ideas about how to cultivate more love each day. If you enjoyed listening share it with someone who could too. Would love to hear from you. Follow me on instagram @iamtheresaandersen
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Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message
Customer Reviews
Very effective
I found these podcasts to be very helpful and effective. It’s surprising how many shifts and ‘ah-ha’ moments I experienced while listening to this series of visualization meditations. I would highly recommend and share this series with friends and family. I found the speaker’s voice to be soothing and her visualizations to be unique and extremely helpful for me to work through some of the areas I have been stuck in my life. Thank you
Relaxing Experience
Theresa has this beautiful way of creating an experience that is relaxing through her storytelling and guided meditations.
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