5 min
Start Small and Specific to Make Your New Year's Resolutions Stick The Vet Reset
-
- Health & Fitness
Remember: big changes can happen one small change at a time.
If you've got goals for the new year (or for any time you feel like a reset), "Walk 30 mins at 5:30 AM Monday, Wednesday, Friday" written in your calendar will probably be a lot more likely to happen than a nebulous "Do 30 mins of exercise three times a week."
If you are interested in how small changes can lead to big things, check out the book Atomic Habits by James Clear.
Please reach out! And, as always, sharing, subscribing, and leaving ratings and reviews are insanely appreciated.
Email: thevetreset@gmail.com
Facebook/Instagram: @thevetreset
Website: www.thevetreset.net
Remember: big changes can happen one small change at a time.
If you've got goals for the new year (or for any time you feel like a reset), "Walk 30 mins at 5:30 AM Monday, Wednesday, Friday" written in your calendar will probably be a lot more likely to happen than a nebulous "Do 30 mins of exercise three times a week."
If you are interested in how small changes can lead to big things, check out the book Atomic Habits by James Clear.
Please reach out! And, as always, sharing, subscribing, and leaving ratings and reviews are insanely appreciated.
Email: thevetreset@gmail.com
Facebook/Instagram: @thevetreset
Website: www.thevetreset.net
5 min