48 episodes

Conversations about Mental Health that Change Lives. We want people to learn that they’re empowered by their experience, NOT inhibited.

Interviews with a range of guests from people with lived experience of navigating personal and family struggles and successes in the mental health and legal system. We will also interview a range of professionals, doctors, psychotherapists, psychiatrists, psychologists, advocates, teachers, professors, and other stakeholders trying to improve the lives of other human beings through the lens of mental health.

State Of Mind Mental Health Podcast Michael Stroh

    • Health & Fitness
    • 5.0 • 5 Ratings

Conversations about Mental Health that Change Lives. We want people to learn that they’re empowered by their experience, NOT inhibited.

Interviews with a range of guests from people with lived experience of navigating personal and family struggles and successes in the mental health and legal system. We will also interview a range of professionals, doctors, psychotherapists, psychiatrists, psychologists, advocates, teachers, professors, and other stakeholders trying to improve the lives of other human beings through the lens of mental health.

    World Record Swimmer, Workplace Burn Out, & Spiritual Awakening

    World Record Swimmer, Workplace Burn Out, & Spiritual Awakening

    John Scott shares how his mindset helped him become a world record holding swimmer, to a career in wealth management, and ultimately leading to burnout. He then realized that something had to change.

    John's current focus is on bringing mindful, compassionate leadership into the workplace to create healthy, high-performing cultures.

    Check out John's work here - ourhumancapital.ca

    • 1 hr 12 min
    How to Process Difficult Emotion | Live Session with Dr Gabor Maté (Part 2) Compassionate Inquiry | Reflection with Dr Zarnett

    How to Process Difficult Emotion | Live Session with Dr Gabor Maté (Part 2) Compassionate Inquiry | Reflection with Dr Zarnett

    How to process difficult emotions such as guilt, shame, and remorse to live a fulfilling and liberated life! What does it look like to be open, courageous, and dignified in the face of suffering and uncomfortable experience.

    Dr Zarnett and I discuss and reflect on my live session with Dr Gabor Maté.

    Learn more about our work - startswithme.ca!

    Learn more about Dr Gabor Maté - https://drgabormate.com/

    • 1 hr 29 min
    Do I Stay or do I Go? (Relationships)

    Do I Stay or do I Go? (Relationships)

    How do you decide whether to leave your partner, spouse, or significant relationship?
    We discuss many of these questions and how to navigate this tough decision. 
    Check out David Jurasek, Registered Psychotherapist and his community called powerful and Loving.
    https://www.powerfulandloving.com/
    Check him out on instagram - @powerfulandloving 

    • 1 hr 20 min
    Compassionate Inquiry - Dr. Gabor Maté - Live Session (Part 1)

    Compassionate Inquiry - Dr. Gabor Maté - Live Session (Part 1)

    In this episode, I worked with Dr. Gabor Maté on my experience with guilt around my personal past and how that influences how I interact with my kids. It's a one-on-one session that I think was a sincere and vulnerable example of how we can learn to work through our tough experiences and free ourselves from unhelpful thoughts and emotions so we can be more content, peaceful and free.
    A big thanks to the Rebel Wisdom Crew!

    See more episodes - https://startswithme.ca/mentalhealthpodcast/

    • 24 min
    Transforming Limiting Beliefs & Habits into Personal & Entrepreneurial Success

    Transforming Limiting Beliefs & Habits into Personal & Entrepreneurial Success

    Curtis shares how he worked through a tough upbringing that contributed to his personal addiction and mental health struggles. He found his way through the darkness to create a successful business and to live a healthy and enjoyable life. 

    Contact Curtis on Instagram
    IG - @Curtis.Stamp

    • 1 hr 16 min
    Student, Teacher, Parent Well-being

    Student, Teacher, Parent Well-being

    On this episode with Meredith Dawson, we discuss the power of the breath, the need for an increased awareness of how improving the quality of education through teacher and student well-being is an absolute necessity for today's world. 

    Web - https://www.thrivinglifeco.com/
    Social - https://www.instagram.com/aspiringthriver
    https://www.linkedin.com/in/aspiringlifeconsulting/

    • 1 hr 18 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

malcolmralph ,

Informative!

Keep up the great work.

seen it from the beginning ,

Insightful conversations about mental health

Lots of good guests with different experiences, I’ve learned a lot.

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