Stop Chasing What isn’t Changing Elaine Scudds

In today’s episode, I ask you the question what is your vocabulary like? What words do you choose to speak not only to yourself, but to others?
How different would your life be if you stopped shaming yourself? Imagine, not hearing negative words, or thoughts in your head about who you are. Imagine, praising your physical, mental, and emotional beam every day!
It’s crazy how you can have a good day, and then something happens and triggers you to revert back to being an introvert, speak, horrible words to yourself, making you think you deserve it, because in the past that’s what you were told.
If you felt a connection with this podcast I would love to hear from you. You can email me at stopchasingwhatisntchanging@gmail.com You can also follow me on Instagram https://www.instagram.com/elaine.g.scudds/
Don't forget a a new segment drops every Wednesday so make sure to subscribe so you don't miss out and while you are at it, like and share, lets all Stop Chasing What Isn't Changing!
Elaine xoxo

When was the last time you decided to do something for yourself before anyone else?

When was the last time you put your needs, dreams, and desires ahead of your children or spouse?

We can become lost in who we are when we are told who we need to be because of a certain title that we carry.

In this episode, I ask the question do you think you can love and respect others if you don’t love and respect yourself? Do you love yourself and respect yourself the way you love and respect others. 

If you felt a connection with this podcast I would love to hear from you. You can email me at stopchasingwhatisntchanging@gmail.com You can also follow me on Instagram https://www.instagram.com/elaine.g.scudds/

Don't forget a a new segment drops every Wednesday so make sure to subscribe so you don't miss out and while you are at it, like and share, lets all Stop Chasing What Isn't Changing!

Elaine xoxo

Growing up whenever the word midlife crisis was used in the sentence I would associate it with a man buying a sports car. I never understood what the word midlife crisis actually meant until this now. I know that since turning 47 this past year I have entered my own midlife crisis. Everyone’s midlife crisis will look different. For myself I am not buying the convertible but I am looking at my life thinking how much time can I make up after not allowing myself to experience the life that I truly wanted. In this episode I talk about the regrets that I have in allowing people in my life or just society tell me what or how I should’ve lived. 

This moment is actually magical. Coming full circle in accepting and forgiving the choices that I had made in the past because of the fear of either rejection, disappointment and ridicule. It's about no longer worrying about anyone but myself. It's about wanting to make new experiences and creating more memories. It's about living the next half of my life for me. 

I hope you enjoy it!

If you felt a connection with this podcast I would love to hear from you. You can email me at stopchasingwhatisntchanging@gmail.com You can also follow me on Instagram https://www.instagram.com/elaine.g.scudds/

Don't forget a a new segment drops every Wednesday so make sure to subscribe so you don't miss out and while you are at it, like and share, lets all Stop Chasing What Isn't Changing!

Elaine xoxo

In this weeks episode I talk about being a people pleaser.

Are you someone that always wonders whether or not you’ve done enough for someone? Are you someone that will put aside what you were doing or wanted to do to please someone else and what their expectations are? Are you someone that always feels like you are not going to be liked or part of a group or excepted unless you go above and beyond to make people happy? Have many times have you decided to do something and then felt like you had to stop and give your energy to someone else? If you find yourself nodding your head yes to some if not all of these questions then this episode is for you! 



I hope you enjoy it!



If you felt a connection with this podcast I would love to hear from you. You can email me at stopchasingwhatisntchanging@gmail.com You can also follow me on Instagram https://www.instagram.com/elaine.g.scudds/

Don't forget a a new segment drops every Wednesday so make sure to subscribe so you don't miss out and while you are at it, like and share, lets all Stop Chasing What Isn't Changing!

Elaine xoxo

In this episode I talk about the choices we may make as we enter into a committed relationship when it comes to our own personal finances, and our own personal growth. We automatically feel like we need to be someone different to be able to adapt to the life we are choosing to have. Why do we do this? Why do we forget about ourselves and what we need in our own personal journey?

Are we able to change this? Is it possible for us to have it all? I would love to her what you have to say!

If you felt a connection with this podcast I would love to hear from you. You can email me at stopchasingwhatisntchanging@gmail.com You can also follow me on Instagram https://www.instagram.com/elaine.g.scudds/

Don't forget a a new segment drops every Wednesday so make sure to subscribe so you don't miss out and while you are at it, like and share, lets all Stop Chasing What Isn't Changing!

Elaine xoxo

In this episode I share with you what I want my legacy to be. So what does this even mean “what is your Legacy” Your legacy is what kind of impact you are going to leave in this world in that particular role, what will you be remembered by.

I want to live the life of being fierce and vocal. I want to live the life of being fair and honest. I want to live the life of speaking the truth and being understanding and compassionate to others. I want to live this life as a female that is proud to be a woman.

I want to my daughters, nieces, and every other female to believe that they can be all of that as well and still be loved and liked by others. I want to prove as women that we can live in peace and harmony amongst each other and not to have to portray the role of a mean girl or a bitch to protect ourselves from being hurt from one another. 

I really want to build this vibration of unity, power, and self respect. I want t help change this world so that as a woman we will have an easier time living our lives.

What do you want your legacy to be?

If you felt a connection with this podcast I would love to hear from you. You can email me at stopchasingwhatisntchanging@gmail.com You can also follow me on Instagram https://www.instagram.com/elaine.g.scudds/

Don't forget a a new segment drops every Wednesday so make sure to subscribe so you don't miss out and while you are at it, like and share, lets all Stop Chasing What Isn't Changing!

Elaine xoxo