50 episodes

Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.

Straight-Up Wellnes‪s‬ Kate Bay Jaramillo

    • Health & Fitness
    • 5.0 • 3 Ratings

Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.

    Spend Less with Clean Energy

    Spend Less with Clean Energy

    In this episode, Ron Kamen talks about tapping into natural energy sources:



    * AWESome meaning

    * Forces of Nature

    * Tapping into natural energy sources

    * Finding your energy budget

    * LED Light bulbs

    * Choosing LED light bulbs

    * Reducing energy costs with smart thermostats

    * Importance of air conditioning filters

    * Clean energy for COVID risk reduction

    * Needlepoint Bipolar Ionization

    * Direct, close, and earth impacts of clean energy on health

    * Asthma rates in urban areas

    * Affordability of electric vehicles

    * Mileage for electric cars

    * Nissan Leaf

    * Climate change and extreme weather

    * Ron's tornado experience

    * Extreme weather story contest

    • 36 min
    From Self-Doubt and Burned Out to Relief and Freedom

    From Self-Doubt and Burned Out to Relief and Freedom

    In this episode, Barb Garrison talks about tapping into your strengths to create a job you love:



    * Perfect time for reflection

    * No bad news in your career

    * Hidden gifts

    * Ask how you're feeling right now

    * Permission to feel

    * Set a deadline to stop being upset

    * Minimum/maximum deadlines

    * What is the situation asking you to do?

    * "Brain Banging"

    * Inquiry Writing

    * Journaling for release

    * Ownership of the benefits

    * Encouraging secret entrepreneurs

    * Changing careers to change your life

    * Unexpected sources of career stress

    * No experiences are an accident

    * Dual career paths

    * Transforming the job you have into a job you love

    * Tapping into your strengths

    * Keep looking for hidden gift

    * Action plan with micro-movements

    * 3 micro movements per day

    * Your power zone

    * Clarity on movements

    * Power of 3

    * Getting accountability help

    * Planning right before the day ahead

    * Intuitive action

    * "The Job I Love Toolkit"

    * The Job I Love Club

    • 43 min
    Finding the Fountain of Youth (Without Prescription Drugs!)

    Finding the Fountain of Youth (Without Prescription Drugs!)

    In this episode, Dr. Joe Nieusma talks about living a longer, healthier life:



    * How Dr. Joe got started

    * Why drugs are not the answer

    * HOPE program

    * How your brain changes when you get pets

    * How to eat for optimal health

    * The #1 villain that leads to obesity

    * Body’s ability to heal

    * Oxidative stress

    * Secret to mental clarity

    * How to properly take C60

    * Pets using C60

    * Sorting through your medications and supplements

    * Zero water filter

    * Why you are setting yourself up for failure

    * Where to find more about Dr. Joe

    • 35 min
    Laying the Foundation for Good Health

    Laying the Foundation for Good Health

    In this episode, Kristen Bowen talks about using magnesium as a foundation for good health:



    * Kristen’s story with autoimmune diseases and seizures

    * Why not all magnesium is created equally

    * The differences between liquid and solid magnesium

    * How to move your red blood cells

    * What to look for in a magnesium product

    * How often to soak in magnesium

    * How to test blood cell saturation

    * Getting optimal blood numbers

    * How long to soak in magnesium

    * Why soaking through your feet is the best way to soak

    * Are epsom salts just as good?

    * Thyroid and your personality

    * Change your magnesium burn rate

    * Gratitude practice

    * Where our bath bomb ingredients come from

    • 37 min
    Healthy Lifestyle for Professional Women

    Healthy Lifestyle for Professional Women

    In this episode, Nagina Abdullah talks about making shifts to create a lifestyle transformation:



    * Nagina’s weight loss journey

    * Being a mother with no energy

    * Making shifts can create a lifestyle transformation

    * When you’re eating vs what you’re eating

    * Eating too little makes your metabolism stall

    * How to boost your metabolism to burn fat

    * 3 slim down transformation principles

    * Protein more

    * Breakfast ideas

    * Making vegetables craveable

    * Using metabolic boosting spices

    * Easy eating

    * Creating systems in your life

    * Making choices on special occasions

    * Appetizer hack

    * Energy first

    * Nursing and losing weight

    * 7 spicy recipes to melt away your first 7 pounds

    • 48 min
    Bad Bitches Losing Weight

    Bad Bitches Losing Weight

    In this episode, Melissa Ronda talks about raising your standards and shrinking your waistline:



    * Bad bitches are actually nice girls

    * Melissa’s story

    * Picking herself up from addiction

    * Realizing you’re capable of so much more

    * Mindset’s role in health and lifestyle

    * Being successful isn’t about getting the right plan

    * Masculine aspects of fitness

    * Using macros to get a pulse into what you’re doing

    * What would next-level-you do?

    * Ascension fatigue

    * What actually causes you to gain weight

    * Telling people no isn’t mean

    * Don’t do it alone

    * Why you need community

    • 28 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Thais Gibson ,

THANK YOU & Amazing Conversation

Thank you so much for having me on your podcast to talk about Attachment Theory and teaching your audience about something so important & close to my heart. What a beautiful podcast and I recommend it to anyone!

- Thais Gibson

LTetz ,

Don’t miss this podcast!!

Kate is amazing. Not only is she a fitness and nutrition expert her honest and straight forward approach makes her so relatable. She knows what busy moms need to make a healthy lifestyle work for them and their families. I look forward to each episode. Thanks Kate!! ❤️

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